Excelsior Yoga Teacher Training Application
Thank you for your interest in The Excelsior Yoga 200hr Teacher Training course! Your application will be sent to the Lead Instructors. Once received, either Nilo or Laura will contact you within a couple of days about your submission. Upon acceptance, you may enroll in the program. We look forward to connecting with you.
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Name *
First and last name
Email *
Your street address *
Phone number
(xxx)xxx-xxxx
Do you have a preferred name you'd like us to use?
Preferred name/ Spiritual name/ Nickname
Age/ D.O.B. *
*(Optional) Must be 18, or older to apply
Which Teacher Training Course are you interested in? *
Which course month & dates are you applying for? Remeber, if the schedule allows you can begin at anytime.
How often do you practice yoga? *
Why did you start practicing yoga? *
How long have you been practicing yoga? *
What is your level of experience? *
Please provide your genuine self-evaluationWho has influenced your practice? *
People who may have inspired you to explore yoga, public figures, community leaders, personal instructors, family, etc...
Do you practice meditation and/ or pranayama? *
What styles of yoga resonate most with you? *
Heated, Flow, Power, Ashtanga, Vinyasa, Restorative, Iyengar, Gentle Hatha, I don't know, etc.
What do you consider an advanced or experienced practitioner?
Would your religious beliefs conflict with your yoga teacher training course practices and studies? *
Would the the presentation or discussion of Eastern religious and philosophical systems stop you from participating in the YTT course?
Do you want to teach yoga, deepen your practice, or other? *
Will you commit to attending two (2) asana classes each day your YTT immersion is in progress? *
This is a YTT course requirement. You are expected to fulfill 2 asana (physical exercise) based classes per day; Monday - Friday, for the duration of the course.
Please enter any questions, comments or concerns.
We can discuss during our follow up to this application.
Ways to Prepare for the Immersion
• You should be practicing at least 3-4 times weekly (preferably at Excelsior Yoga as often as possible).
• Most of us do not get enough sleep. During rest, the body and mind have a chance to regenerate. Commit to getting 8 to 9
   hours of sleep each night.
• Always drink lots of pure filtered water; that's NOT flavored, fluoridated, or chlorinated.
•  Eat a healthy diet rich in whole foods, grains, vegetables, and fruit, and reduce or eliminate red meat, processed foods and
   alcohol.
• Examine your current and upcoming responsibilities to clear your schedule of foreseeable activities, commitments and
  distractions.
•  Full attention should be devoted to training/ studies; the program will take  40 hours a week to complete..
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