Freedom At The Mat is a vinyasa flow yoga class integrating prayer and intention setting, set to jazz, soul and spiritual music. The class is suitable for beginners and intermediate yogis. Our class is intentionally all women to foster community and we are a judgement-free environment.

Location: The Dream Center Harlem, 205 West 119th Street, NYC.
Mats are provided. Class is donation only.

We'll send a final confirmation note 24 hours prior to class time to the email provided.

We look forward to experiencing this class with you.

Gratitude & Namaste....Olivia!