FIRST STEPS 
Welcome! Hi babe, i am so excited to get started working together! 

The Vision: This program is designed to help you strip away the overwhelm and build a healthy lifestyle that actually sticks. We focus on keeping your nutrition and training dead simple so that you can easily build consistency, gain confidence, and succeed without burning out.

Our Partnership: True progress takes teamwork. I am here to give you 100% of my guidance,support, and the exact roadmap you need. In return, I just ask that you bring an open mind and a readiness to take ownership of your daily habits even on the days motivation is low.

Next Steps: If you are ready to stop the cycle of starting over and finally build a routine you can be proud of, please fill out the quick form below. I can't wait to read your answers!


Email *
Name *
Email *
phone numbe r *
Ig  *
On a scale from 1-10 how ready are you to change your l current habits, even if it means eating a simpler, more repetitive diet at first.? *
What has stopped you from achieving this goal in the past, and why is right now the right time to change it ? *
what is your primary fitness or nutrition goal right now? (Be as specific as possible)


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On a scale from 1-10 how frustrated are you with your current situation?
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My coaching heavily relies on simplicity, routine, and building consistency first. for the first 4-6 weeks, this usually means eating simple, repetitive meals to remove decision fatigue. How do you feel about this approach? *
when life gets busy, stressful, or you feel exhausted after work what is your typical default behavior?  *
On average how many hours of sleep do you get per night, and what does your daily stress look like on a scale from 1-10 *
what training style fits your life best? *
if we work together, i am 100% comitted to your sucess, but i cannot do the work for you. On a scale from 1 to 10, how ready are you to take absolute accountability for your daily habits, even on days your don’t feel motivated? *
What does your exercise routine look like now? *
what types of diets or exercise programs have you tried in the past, and what did you like or dislike about them?  *
do yo have any specific dietary restrictions, allergies, or foods ou absolutly cannot eat?  *
Everyone respond to coaching differently. How do you best receive feedback and accountability when you are struggling ?  *
coaching requires investment of your time, energy, and finances. Are you in a position right now to genuinly invest in yourself and prioritize your health ? *
Imagine it is 3 to 6 months from now. You stayed consistent, you cut out the excuses, and you actually reached your goals. write a short paragraph (2-3 sentences) to your future self. what does your life look like now, how do you feel mentally, physically and emotionally .  *
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