FOUNDATION BARBELL Program Registration
Registration for the next Olympic Weightlifting and Powerlifting program blocks (July, August, September 2018). For Foundation CrossFit Members! (Please email us if you are not a member)

Fill out the following form if you plan to participate in either program during any of the second cycle. Ideally you'd see all three blocks/microcycles through, but it's not necessary.

First block (July) begins on Monday 6/25
Second block (August) begins on Monday 7/30
Third block (September) begins 8/27

If you've registered for any of these, you do not have to re-register again for the next block.
Email address *
Your answer
Have you participated in any Foundation Barbell Cycle before? *
Have you participated in any lifting competition? *
In-house or a sanctioned competition elsewhere.
Do you have a specific goal for this program? *
If so, what? *
Your answer
What are your perceived weaknesses and limitations? *
What you write in here will help us determine warmups and accessories for your continued success.
Your answer
Current SNATCH max *
Your answer
Current CLEAN & JERK max *
Can also write it CLEAN max or JERK max as long as you make a note of it.
Your answer
Current BACK SQUAT max *
Your answer
Current FRONT SQUAT max *
Your answer
Current DEADLIFT max *
Your answer
Current BENCH PRESS max *
Your answer
Current PRESS max *
Your answer
A copy of your responses will be emailed to the address you provided.
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