Introduction to Mindfulness Meditation Workshop
Saturday, February 22, 2020 9:30am – 1:00pm
Mindfulness meditation leads to insight into the nature of our hearts and minds, revealing an inherent clarity, openness, and ease. This workshop includes exploration of the intention behind practice, an introduction to insight (vipassana) meditation techniques, instructions for working with common obstacles, an overview of the practice of lovingkindness, and a discussion on how mindfulness can be part of one’s daily life.
Gail Iverson has been practicing mindfulness meditation since 1987 and formerly served as Chair of the Board of Directors at Common Ground.
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