Work/Life Balance Assessment
How do you feel about your work/life balance? Are you ready to outsource the minutiae of everyday living to create more time to do the things you love and want to do?
When I am at work, I am able to focus on work and when I am at home, I am able to focus on my home/personal life. *
1 point
Required
My work schedule is flexible enough that if I do have to go to a doctor’s appointment/attend my child’s school event/etc., I do not feel like I am slacking off. *
1 point
Required
Other than unexpected work and personal to-do items, I get through my day proactively rather than reactively at work and at home. *
1 point
Required
I can be relied on to follow through on work and personal commitments in a timely manner. *
1 point
Required
I am comfortable delegating tasks to other people at work and at home. *
1 point
Required
I usually have enough ‘people’ support at work and at home to keep my work/personal life mostly integrated and balanced. *
1 point
Required
I rarely find that I have scheduling conflicts because I use time-management systems consistently to track my work and personal schedules. *
1 point
Required
I am generally on top of my to-do list at work and at home. I know how to effectively reprioritize so that the most important to-do items are completed on time. *
1 point
Required
I am open to trying new strategies and systems that would impact and improve my work/life balance. *
1 point
Required
I rarely procrastinate over things I need to complete. I am effective in my work and home environments. *
1 point
Required
I almost never do work outside of regular office hours. *
1 point
Required
I feel most effective when I am single-tasking as opposed to multitasking. *
1 point
Required
I usually have enough energy when I get back from work to focus on my home/personal life. *
1 point
Required
I generally stick to a regular sleep schedule and get enough sleep on a regular basis. *
1 point
Required
I rarely wake up in the middle of the night worried about what I have not accomplished. *
1 point
Required
I do not sleep with my smartphone/tablet/laptop/computer next to my bed. *
1 point
Required
I do not enjoy being overscheduled. I value the chance to have unscheduled time to choose what I want to do. *
1 point
Required
I focus my hobbies and interests outside of the work environment to avoid work burnout. *
1 point
Required
I find it easy to switch off and be in “vacation mode” when I go on vacation. *
1 point
Required
I am usually able to be the kind of spouse/partner/parent/friend I would like to be. *
1 point
Required
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