7 sample Warm Up Quiz

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1. Why is it important to warm up before a game? *

10 puntos

gradually increasing the heart rate and circulation; help players concentration and readiness

gradually increasing the heart rate and circulation; players can sprint at top speed

gradually increasing the heart rate and circulation; this will loosen the joints and increase blood flow to the muscles.

2. What are the benefits of warming up? *

10 puntos

Warming up may also help reduce muscle soreness and improve agility and sprint

Warming up may also help reduce muscle soreness and lessen your risk of injury.

Warming up may also help reduce muscle cramps and increase concentrations

3. What is a dynamic warm up? *

10 puntos

to mimic movements that you will use consistently throughout the game action skills

to mimic movements that you will have better passing and sprinting speed

to mimic movements that you will have better concentrations and awareness

4. How long should a soccer warm up before training? *

10 puntos

The warm up should begin approximately 30 minutes before kick-off:

The warm up should begin approximately 10 minutes before kick-off:

The warm up should begin approximately 20 minutes before kick-off:

5. How long should a warm up take before match? *

10 puntos

Warm up for 5 to 10 minutes

Warm up for 15 to 20 minutes

Warm up for 20 to 30 minutes

Obligatorio

6. What is the reason for warming up? *

10 puntos

Warming up helps the body to deliver oxygen to the exercising muscle groups.

Warming up helps the body to deliver oxygen to the brain for more focus and concentration

Warming up helps the body to deliver oxygen to the heart

7. What are 3 benefits for a good warm up? *

10 puntos

Increase focus...increase concentration....increase alertness

Increased flexibility.. Increased blood flow and oxygen...Less muscle tension and pain.

Improve passing, improve dribbling...improve sprinting

8. How important is a cool down after exercise? *

10 puntos

A cool-down after physical activity allows body to rest and hydrate

A cool-down after physical activity allows a gradual decrease and light dynamic exercise

A cool-down after physical activity allows to decrease concentration and focus

9. What is the best form of warm up for soccer? *

10 puntos

Dynamic..It activates muscles you will use during your workout.

Stretching..stretching exercise that engages your hips, legs, and core muscles. ...

Both dynamic and stretching

10. What injuries can you get from not warming up? *

10 puntos

Lower leg tendon injuries

Lower leg tensions and weak

Lower leg cramps

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