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Skillings Fitness - Online Coaching
Customized workouts, weekly check-ins, habit based lifestyle change, and progress tracking.
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Email
*
Your email
Full Name
*
Your answer
Current Body Weight
*
Your answer
Goal Body Weight
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4 weeks from today, how much do you want to weigh? A sustainable rate of weight loss is 0.5-1.0% body weight lost per week.
Your answer
Activity Level
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What has your level of activity been like since last week and what does it look like it will be for the next 4 weeks?
Choose
0 hr/wk
0-1 hr/wk
2-3 hr/wk
4-5 hr/wk
6+ hr/wk
Focus
*
Choose
Fat Loss
Athletic Performance
Muscle Gain
Do you have any strength training experience?
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Yes
No
How many workouts per week would you like?
*
2x/week - $50/week
3x/week - $75/week
5x/week - $125/week
What equipment do you have available?
*
Your answer
Do you have any injuries or health issues that I should know about ahead of time?
*
Your answer
Do you agree to the terms and conditions?
*
https://jamesonskillings.com/terms-and-conditions/
Yes
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