Virtual One-Stop Active Senior Exercise Classes
Every Tuesday, starting February 9th at 10:00 am for 6 weeks
In your home - virtually on Zoom**
Class facilitated by Liz Bailey, Kernodle Senior Center Fitness Instructor

This weekly class will be a combination of aerobic and resistance exercise, with balance exercises and stretches to finish. It's a one-stop program that hits all the components of fitness. We will do some chair exercises and use bands, weights, or improvised weights - whatever you have at home. If you only have a chair, that will work too. Instructor Liz Bailey will give several variations of exercises so you can match the exercise to your fitness level.

After completing the registration form below, you will receive an email from mhoose@burlingtonnc.gov within the next business day. This email will contain the link you will use to access the Zoom exercise class. You will use this same link to join the Zoom exercise class each week.

**To participate in a Zoom, you need a computer, tablet, or smartphone with a camera on the front, an email, and Wi-Fi (or the ability to connect your device to the internet).
Email *
Name (first & last) *
Phone Number *
Are you age 55 or better? *
Did you participate in any exercise classes or use the fitness room at the Kernodle Senior Center prior to COVID? *
Fitness Program and Classes - Waiver, Liability Release & Permission Form
As a participant in a program/activity sponsored or co-sponsored by the City of Burlington – Department of Recreation & Parks agree to the following understanding binding upon myself and/or my parents or guardians if I am under the age of twenty-one (21). I waive any and all claims and responsibilities against the City of Burlington – Department of Recreation & Parks - its employees, its agents and/or contractors and its volunteers from death, injury, or accident towards another individual, loss of, theft of, or damage to personal belongings. I release the City of Burlington – Department of Recreation & Parks – its employees, its agents, and/or contractors and its volunteers from any and all liability for damages and/or myself and their property. I accept full responsibility for any kind of damages or injuries of any kind. I give my permission to the City of Burlington – Department of Recreation & Parks & – its employees, its agents, and/or contractors and its volunteers the full authority to take whatever action they feel is warranted under the circumstances in regard to my health and safety. I also grant them at their discretion, to place me at my own or my parents' or guardians' expense in a hospital at any point for medical services and treatment, or if no hospital is available, to place me in the hands of a local doctor for treatment. I also give my permission to permit emergency transportation, if needed. I have read and fully understand this form and I voluntarily agree to the terms of this agreement.
I have read and fully understand the above waiver, liability release & permission form above and I voluntarily agree to the terms of this agreement. *
Where do you live? *
A copy of your responses will be emailed to the address you provided.
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