WAITING LIST: Pre-race guided meditation at the Mercer Surrey Half Marathon
08:10 - 08:30am, 10 March 2019. (HM start at 09:00)

Wurlitzer Hall (next to Bag Drop) - Woking Leisure Centre

FREE SESSION. LIMITED AVAILIBILITY.

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This 20 minute pre-race guided meditation and visualisation by Bonnie Rasmussen from Rise will support you in running Mercer Surrey Half Marathon at your best. It is a gentle session designed to help you get your mind in a great place, gain focus and feel more in control. It will reduce doubts, anxieties and negative chatter which in turn mean you get to run with much more confidence and joy. For more ease of movement we will also perform a mental body scan ensuring release of unwanted tensions in your muscles. This session will fire you up, yet at the same time foster a calm mind and a relaxed body.

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It will help you to:

- get your mind in the right place for the challenge ahead.

- release tensions in your body.

- minimise anxiousness and feelings of overwhelm.

- boost your focus, motivation and enjoyment of your running.

- be more in tune with your body.

- run with more control in a calm state.

- replace negative chatter with a positive message.

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Thanks for the overwhelming support. This session is fully subscribed, but you can JOIN THE WAITING LIST by inputting your details below. If there is space, we will email you to let you know.
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