Midterm Reflection - Meditation Incubator
Reflect on and write about your experience. What are you noticing? What is showing up? Below are some questions that might help focus your attention. By submitting this reflection you give us the opportunity to assess the material and your experience. Thank you.
Date: *
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First Name *
Your answer
Last Name *
Your answer
Are you *
What are you noticing about your practice so far? Do you notice an integration of mindfulness into your everyday life, your studio, your work as you progress into this program? *
Your answer
Describe your experience with the practices. Is one easier or more difficult than another? Do you favor certain practices? Do you feel averse to others? What do you notice, are there patterns making themselves known? *
Your answer
In general, how would you describe your sense of self-discipline? How is it to practice on a regular basis? Are you able to do so? If not, what barriers can you identify? How can you move past these barriers, if there are any? *
Your answer
What, if anything, are you learning about yourself? This could be either in your approach to your school work, or job, your studio practice, creative process and the meditation lens you are learning to implement in your daily life. *
Your answer
What, if anything, has been surprising to you? What has been easy or difficult for you and how are you working with and meeting this ease or difficulty? *
Your answer
Is there anything about your practice schedule or routine that you might need to address or change in order to give yourself over more fully to the learning process? *
Your answer
Are you doing the reading and/or using the Workbook? Audio files? Career worksheets? And if so, are they helpful? *
Your answer
Thank you for taking the time to answer these questions. Your responses are very important, and helps us understand your process and progress. Is there anything else you would like us to know about your journey through this course?
Your answer
From time to time, I may use excerpts from comments in our surveys for the website testimonials, in presentations on meditation, & advertising or promotional materials for the Meditation Incubator. Would you allow your comments (in part or entirety) to be used? *
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