Ayurvedic Meal Prep Agreement 
Below are a few questions regarding your specific dietary needs. 

If your Primary care provider has given you a list of what to incorporate/avoid, please email that document to LLcook55@gmail.com 

Every meal will be prepared utilizing the Science of Ayurveda. The majority of dishes will be very Indian forward as far as spices and preparation methods. However, some dishes may venture out into new territory such as American, Japanese, or Korean cuisines. 

Generally, a typical meal involves a grain, vegetable, dal or soup. I also like to provide herbal decoctions based on the client's needs. If welcomed, Ayurvedic sweets may also be included. Postpartum meals are very specific and will be discussed with the client's individually. 

Payments need to be sent in full a week prior to delivery. 
Payments may be sent via Zelle or Venmo.
Venmo: Lauren-Cook-57
Zelle: 512-648-9652 

Delivery/Pick-up dates and times will be discussed on an individual basis. 
Please communicate with Lauren immediately if you experience a sudden schedule change. 

Please have all returnable glassware ready for pick-up on days delivery is scheduled. 

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Email *
Do you have any dietary allergies or sensitivities?  *
What are your favorite vegetables?  *
Is there any vegetable or food item that you would absolutely like me to avoid? Please list and provide specifics if applicable.  *
Do you consume animal/meat products? Please be specific about which ones you prefer. I generally stick to only cooking chicken and beef.  *
What is your HEAT tolerance?  *
No Heat at all
Lots of Chillies, make you sweat!
When would you like your Meal Prep services to begin?  *
Around how many weeks are you wanting to commit to this service? *
Pricing: $400.00 for 5 days of meal prep. 2 meals per day. This includes (2) Deliveries/Pick-ups. Do you agree with the above pricing?  *
Are you interested in delivery or pick-up? (Delivery will be an added charge of $25.00)
Pick-up Address: 2101 Montopolis Dr. Unit #19 OR 2125 Alamo Heights Ave 78754. Lauren will be in communication about which location she will be at. 
 *
For Delivery: Please provide delivery address.  *
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