Join Vanje for a Life-Giving Journey to Strength and Confidence!
Level 1: 4-Week Program
Location: Watson Wellness (3 Lois St. Tiverton)
In-Person Class: Tuesdays at 11:00 AM- 11:50 AM in Tiverton at Watson Wellness.
Weekly Homework: Receive a follow-along video to practice the skills and movements we cover in class. Delivered directly to your email—just click the link and follow along via YouTube.
$125/ person for 4 weeks.
All movements are completed from either a standing or sitting position. We do not do any work from the floor.
Geared to individuals who are 60+ and/ or have limited mobility or balance challenges.
In this 4-week program, you’ll master movements and home workout routines that will set you up for success in improving your balance, strength, mobility, and posture.
Why Join the Strong & Able Program?
Physical Activity Benefits: Exercise is more than just staying fit—it’s about enhancing your quality of life. Regular physical activity can reduce stress and anxiety, improve balance and lower the risk of falls, enhance your sleep quality, and even decrease feelings of depression.
Connection & Support: Work closely with a certified trainer in a supportive environment, and experience the camaraderie of a group setting while building independence at home.
In the event that the coach is sick or away, notice will be given with alternative homework and a make up class.
Don't miss out on this opportunity to prioritize your well-being! 💖
