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Managing sleep disorders
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What is your name?
Your answer
Which of the following does NOT occur during sleep?
1 point
Body temperature drops
Breathing patterns change
Decreased release of growth hormone
Decrease in neuron firing (non-REM)
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In which stage of sleep are the brain waves highest in amplitude but lowest in frequency?
1 point
REM
NON-REM Stage 1
NON-REM Stage 2
NON-REM Stage 3
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Your bedmate talks in their sleep. What type of sleep disorder is this?
1 point
Parasomnia
Narcolepsy
Insomnia
Restless leg disorder
Clear selection
Our lesson included lifestyle changes that might help in treating sleep disorders. Which of the following were mentioned? (Click all that apply)
1 point
Increasing the amount of water you consume
Increasing vegetables in the diet
Adding more meat to your menu
Exercising during the day
Decreasing tobacco and alcohol
Include a high carbohydrate meal before bedtime
Sleep more when you need it
Reducing stress
Maintaining a healthy weight
What region of the brain contains the cells which regulate information about light exposure from your eyes?
1 point
Thalamus
Amygdala
Hypothalamus
Pineal Gland
Clear selection
Which region of the brain increases the production of melatonin, which helps you to sleep?
1 point
Brain stem
Thalamus
Pineal gland
Basal forebrain
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Which of the following were identified in our lesson as proven ways to improve your sleep?
1 point
Cognitive behavioral therapy
Kava supplements
Melatonin suppplements
Acupuncture
CPAP machines if prescribed
Sleep formulas
Valerian
Bright light therapy in the morning
What do you do to help you fall asleep? (no credit)
Your answer
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