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There are thousands upon thousands of advice claiming to be the best weight loss tips floating around on the internet. I've tried to pull together the most useful that you may not have come across before and put them all in this article.

Keep a journal of your food intake

We often kid ourselves about exactly what we're putting in our mouths. Keeping a detailed, specific journal can often really open your eyes about your calorie intake and your ratios of fat, carbs and protein. In order to accurately journal your intake, you'll need to have a kitchen scale.

Weigh your food

We've grown used to having enormous portions and we aren't used to estimating by eye exactly what we're consuming. Often we only get the scales out when following a recipe. Never estimate cups by eye: always use a proper measuring cup. One cup is only 250ml, the size of a small coffee cup. Which brings me to.

Don't drink your calories

Prepared drinks can be incredibly fattening. A Starbucks large cappuccino can be up to 180 calories. One small glass of orange juice is 100 calories. A can of Mountain Dew is 110 calories. A cola is 100 calories per can - and we all know people who can drink a 6-pack per day. Your best bet is water - your body needs water to hydrate it, not sugary liquids.

See your goal

Quite often we say to ourselves I want to lose weight or I want to get skinny but without any precise definition of where we want to end up. Pick a specific weight - perhaps with the help of your doctor or a BMI chart - or a specific dress size. Be realistic - if you're 5ft10, you're never going to weigh 120lbs. Once you've got your specific goal in mind, visualise that goal. If you've been that weight before, try to find a photo of yourself at that weight and put it somewhere prominent. If you don't have a photo, try using a virtual model generator - try mvm.com for a free online service.

Make your choices rationally

If you fail to plan, you plan to fail. Have a specific plan in mind for how you will reach your goal. I would advise against setting a time-frame - it can be de-motivating if the weight doesn't come off quickly enough. Specific actions could be: eat no more than 1800 calories per day, join a gym and go at least 3 times per week, eat 5 portions of fruit and vegetables every day, do not eat takeout. Now when you're faced with one of those decisions - such as It's Friday night and I don't have any food in the house, maybe I'll just get a pizza delivered - think about the choice you're making. Is your choice going to help, or hinder you, in getting to your goal? Each time you make a hard decision to stay on your path to health, those decisions will get easier.

Believe you deserve it

It's been my experience that many of us who struggle with our weight have issues with confidence and self-esteem. Quite often this can be a vicious circle - we eat badly, so we weigh more, so we despise ourselves, so we eat more, so we weigh more... it just goes around and around. You need to drop a brick wall in front of that train of negative thought. You may feel right now that your body is an inconvenience and an embarrassment. But treating it badly is never going to change that. As long as you keep feeding it rubbish and denying it exercise, it's going to stay the same state - or get worse. You must make a commitment to yourself to treat your body with respect - because it's part of you, and you deserve respect. If right now you can't grasp that - if you can hear it but not believe it - behave as if you believe it anyway. Once you start respecting your body, and it begins to respond to that respect by losing fat, becoming more responsive, giving you less pain, you will start to respect it anyway, and thereby yourself.

Celebrate success, but don't punish failure

If you've had a slip-up, given in to temptation, it's easy to say Well, this day is ruined, so I may as well eat like a pig for the rest of it. Then the day becomes a week... the week becomes a month... then it's il after my birthday... and before you know it, it's next year and you're another 20lbs heavier. When you do slip up - and we're only human, it will happen - don't give in to despair or self-loathing. Just say to yourself, OK, I made a mistake. I'll just get back on track now and the rest of the day will be fine. If you're able, add some more exercise to offset the extra intake.

Use the Internet to gain valuable knowledge, looking for tips that encourage permanent life-style changes and steady and sure weight loss. Remember too that weight loss is more than just counting calories. It's all about making wise food choices too. Try to avoid all the extra sauces and condiments, they will definitely add to the calories. Beyond just looking up calorie contents of popular foods, the Internet is packed with weight-loss tips and information. Check out the USDA's latest interactive food pyramid for some great personalized plans. This interactive site can help you chart and track your progress, has recipes, and plenty of wonderful information on choosing healthy foods.

Weight loss is a general issue that almost anyone wants to solve. However, even with all the products that can assist people to lose weight, a lot of them are still not able to do it. It happens for a lot of reasons. But whatever that reason is, there are still helpful tips that you can turn to when all those products fail. For men who want to lose weight successfully, these weight loss tips for men will be beneficial for you. These are simple tips that can guide you into achieving your weight loss goals. But even with its simplicity, you still have to work on it. It is only then that you can achieve the body you desire.

Number 1 Tip: List Your Goals and Plan How you can Achieve Each of it

Losing weight is like finishing a project. You list every one of your goals and plan how you can reach it. You can do this by starting with the amount of weight you want to lose every day. Through this, it will keep you on track on achieving your primary goal, which is to lose weight. List the steps on how you can do it. Make reminders too like the foods you should eat and avoid and the amount you are only allowed to have in each meal. For the main activities, list the exercises you need to perform every day. If you have no idea about the work out plan you should follow, you can ask assistance from a fitness expert.

Number 2 Tip: Practice Weighing Yourself Every Day

Weighing yourself is vital to be informed of how much weight you are losing every day based on what you do. It is not an unhealthy thing or an obsessive behavior. By weighing yourself daily, you learn how much you lose and the amount you have to lose still. Based on the goals you listed, if you are not able to lose the amount of weight you should eliminate, you can make some modifications on your weight loss plan.

Number 3 Tip: Avoid Watching Mindless Things

There is no time during the day when you will not be able to watch a commercial or show that does not feature food. You have to remember that you are on the process to lose weight. Therefore, you must not see anything that might distract and get you off the track. There is a possibility that you will get tempted to eat when you see a commercial with food as the one being advertised. Thus, as for this particular tip from the weight loss tips for men, you have to create and do something to keep you from getting distracted.

Number 4 Tip: Avoid Getting Too Much Hungry

It is one of the weight loss tips for men you should not forget. When a person gets hungry, you may crave for something sweet or salty. Both of these can ruin your goal to lose weight. Salty and sweet foods both leads to increasing the fats stored on your body. That is why you need to prevent getting so hungry that you will desire to find these foods to fill your hunger. To avoid this, make sure to eat on time. It is also recommended that you eat after a couple of hours. Do not leave a huge gap on the time you are eating or the cravings will set you off track.

Number 5 Tip: Only have Nuts or any Foods with Monounsaturated Fats for Your Snacks

When on the process of losing weight, you do not have to stop snacking. You can still have it as long as what you eat are foods with monounsaturated fats. Nuts are rich in protein, fiber and monounsaturated fats. Eating 15 to 20 nuts is already considered as a snack and eating 50 nuts can already be a meal. Eating these foods helps in blunting your hunger. It also leaves you well-satiated. If you want to lose weight, this is one of the weight loss tips for men that must never be forgotten.

Number 6 Tip: Tell Others this Goal of Yours

In this part of the weight loss tips for men, you begin by telling your loved ones of your goal. By doing so, they can help you in achieving it. You can ask them to work out with you and make a competition out of it. That way, you will be more motivated to work out.

Watch out for foods with heavy cream and cheese-based sauces. These are loaded with calories. You don't have to skip that cheeseburger if it is made from good, lean ground beef and you pack the sandwich with veggies rather than condiments. Learn to use fresh and dried herbs to liven up the taste of foods rather than heavy sauces. There is no reason why you can't carry a packet of one of the salt-free, all herbal seasonings in your pocket if you eat out a lot.

Say the word diet and you generally think only of women. It seems to be somewhat true, men rarely say they are on a diet! However, the health problems associated with being overweight are certainly not confined to women only. Guys frequently need to consider losing a few pounds, not only to feel better about how they look, but to also improve their overall health.

So, what can the guys do to lose that belly fat, drop those pounds, and look and feel younger without committing to a specific diet? All it takes it to make a few life-style changes, work at improving food choices, and think about making these long-term, lasting change to be successful. Ask the women who have experienced the weight loss rollercoaster; they'll tell you whatever you do it has to be permanent and easy to stick with. For starters, buy a scale and use it. Make sure you do not use it obsessively. Remember guys, there is very little point in daily weigh-ins other than adding to the frustration of sticking with any kind of weight lose plan. Doing a weigh in o once a week is sufficient.

When doing the weigh in, make sure the scale is placed on a hard floor, tile in the bathroom, or hardwood in a bedroom or hallway so the reading is accurate. Pick a schedule; make some goals for how many pounds you may realistically be able to shed in a three-month period. Next, weigh in every Monday morning, or every Saturday morning. Keep a chart by the scale and record your weight. This can be a great motivator to stick with your plan. Once you see some hard evidence of the pounds dropping off, reward yourself with a new tie, a new CD, something you'll enjoy and help keep you focused on your goals.

Use the Internet to gain valuable knowledge, looking for tips that encourage permanent life-style changes and steady and sure weight loss. Remember too that weight loss is more than just counting calories. It's all about making wise food choices too. Try to avoid all the extra sauces and condiments, they will definitely add to the calories. Beyond just looking up calorie contents of popular foods, the Internet is packed with weight-loss tips and information. Check out the USDA's latest interactive food pyramid for some great personalized plans. This interactive site can help you chart and track your progress, has recipes, and plenty of wonderful information on choosing healthy foods.

Watch out for foods with heavy cream and cheese-based sauces. These are loaded with calories. You don't have to skip that cheeseburger if it is made from good, lean ground beef and you pack the sandwich with veggies rather than condiments. Learn to use fresh and dried herbs to liven up the taste of foods rather than heavy sauces. There is no reason why you can't carry a packet of one of the salt-free, all herbal seasonings in your pocket if you eat out a lot.

Keep in mind that simply adding a walk to your day will speed weight loss. If you can't do it every day, try for at least three days a week. Incorporate it into your life. Volunteer to walk the dog every day, take the stairs rather than the elevator, park your car way out at the edge of the lot and walk, etc..

Everyone's body type is quite different. The constitution of the body is determined by so many things such as genetics, type of physical activity, lifestyle etc. It would be very difficult to expect a one stop diet plan or fitness regimen that will work for all types of people.

Your Diet plan - Try to analyze your daily calorie consumption. The success of a new diet plan will largely depend on what your previous diet was. If you were somebody that was consuming 3,000 calories a day and then you suddenly try to reduce it to 1,000 calories a day, there is a very good chance that the diet plan will not work for you. Such drastic reductions in calorie intake over a short period of time will result in unhealthy weight loss that will leave you susceptible to health problems. Also, following such a plan will be very difficult for you and you will most probably end up with eating binges that will add more weight than before. As a general thumb of rule, pick a healthy diet plan that will not leave you starving. Look for a plan that will substitute bad or empty calories with good and healthy calories.

Your fitness regimen - Once again, use common sense when you want to go on a new fitness regimen. Look at your lifestyle and try to step up your activity levels gradually. Weight loss tips are usually common sense pointers but the fact of the matter is most people do not exercise enough common sense into a weight loss plan. If your lifestyle does not include any sort of physical activity, begin a fitness program by just adding a morning walk for a start. As your body gets used to the increased activity, step up your fitness goals and change the walk into a jog and so on. Gradually increasing intensity levels is the most realistic way to lose weight through fitness programs.

Other Weight Loss Tips - You are probably already aware of what makes you fat. You might have a bad habit in consuming fried foods or soda that you just cannot get rid of. You can read all the weight loss tips in the world and still not have any success with them if you do not have the discipline to carry it out. Make up your mind to change some things about you and do not go back. Give whatever you do some time to work. For example, if you go on a new diet or an exercise regimen, give it at least 3 months to work for you.

I suggest you to use Body Mass Index (BMI) which indicates what weight you should be for your height. By considering this, you'll have an idea as to whether you have to lose weight or not. The National Institutes of Health indicate that BMI between 19 and 24.9 is ideal and anywhere between 25 and 29 is considered overweight and if you are above 30, you are obese. So, all you need is a good weight loss plan to follow that will help you to maintain correct weight for your height as it is the primary factor for your BMI to be affected.

Say the word diet and you generally think only of women. It seems to be somewhat true, men rarely say they are on a diet! However, the health problems associated with being overweight are certainly not confined to women only. Guys frequently need to consider losing a few pounds, not only to feel better about how they look, but to also improve their overall health.

So, what can the guys do to lose that belly fat, drop those pounds, and look and feel younger without committing to a specific diet? All it takes it to make a few life-style changes, work at improving food choices, and think about making these long-term, lasting change to be successful. Ask the women who have experienced the weight loss rollercoaster; they'll tell you whatever you do it has to be permanent and easy to stick with. For starters, buy a scale and use it. Make sure you do not use it obsessively. Remember guys, there is very little point in daily weigh-ins other than adding to the frustration of sticking with any kind of weight lose plan. Doing a weigh in o once a week is sufficient.

When doing the weigh in, make sure the scale is placed on a hard floor, tile in the bathroom, or hardwood in a bedroom or hallway so the reading is accurate. Pick a schedule; make some goals for how many pounds you may realistically be able to shed in a three-month period. Next, weigh in every Monday morning, or every Saturday morning. Keep a chart by the scale and record your weight. This can be a great motivator to stick with your plan. Once you see some hard evidence of the pounds dropping off, reward yourself with a new tie, a new CD, something you'll enjoy and help keep you focused on your goals.

Use the Internet to gain valuable knowledge, looking for tips that encourage permanent life-style changes and steady and sure weight loss. Remember too that weight loss is more than just counting calories. It's all about making wise food choices too. Try to avoid all the extra sauces and condiments, they will definitely add to the calories. Beyond just looking up calorie contents of popular foods, the Internet is packed with weight-loss tips and information. Check out the USDA's latest interactive food pyramid for some great personalized plans. This interactive site can help you chart and track your progress, has recipes, and plenty of wonderful information on choosing healthy foods.

Watch out for foods with heavy cream and cheese-based sauces. These are loaded with calories. You don't have to skip that cheeseburger if it is made from good, lean ground beef and you pack the sandwich with veggies rather than condiments. Learn to use fresh and dried herbs to liven up the taste of foods rather than heavy sauces. There is no reason why you can't carry a packet of one of the salt-free, all herbal seasonings in your pocket if you eat out a lot.

Keep in mind that simply adding a walk to your day will speed weight loss. If you can't do it every day, try for at least three days a week. Incorporate it into your life. Volunteer to walk the dog every day, take the stairs rather than the elevator, park your car way out at the edge of the lot and walk, etc..

Check the micro-nutrient labels - a lot of diet plans tell you to work on the big factors like protein and carbohydrates and fats but the real trick is to look the opposite way towards the micro-nutrient section: basic vitamins and minerals that you get in vegetables and fruits. It is still important to look at your carbohydrate and protein consumption but focus on the little ones. Did you know that Vitamin B1 aids your body in its metabolism and that iodine helps in thyroid hormone function? You'll not only be helping your workout sessions achieve their goal but you'll also be working on a healthier diet.

Tip # 1: Take off five pounds quickly before a big event!

If you're generally in good shape, but you want to pare off a few pounds to look your best before a big event like New Year's Eve or a class reunion, one of the best ways to do it is to cleanse your system. For the week before, skip the breads and pastas, eat lots of raw vegetables and salads, keeping lean protein in the mix, and drink at least eight ounce glasses of water a day. You'll not only end up slimmer, you'll feel 100% more energetic and healthy. Actually, your weigh fluctuates through the day, so your best bet is to get on the scale rarely, only when medically necessary. Losing five pounds quickly can make you feel great, but it can also start the dieting roller coaster. If you've ever taken that ride, don't you want to finally get off the diet roller coaster?

Tip # 2: Lose weight without dieting!

It's a lot easier than you think. Dieting creates a habit of failure. Skip the diets and counting. Expect to eat normal, healthy meals three times a day, at most 4 hours apart.

Remember the key is exercise. Just one half hour of moderate exercise per day will burn calories - and better yet, kick your metabolism into high gear so that you continue burning calories at a higher rate. Bonuses: you'll be doing your health a favor, too. The latest research shows that adding moderate exercise to your daily routine can help lower cholesterol, slow the progression of type-2 diabetes and improve your circulation. What's moderate exercise? A brisk one mile walk, half an hour of dancing, or chasing the kids around in a game of tag will do it. The secret is keep it up continuously for 20 to 30 minutes at first and then add more after a week of doing it every day.

Tip # 3: Start your day off right!

Cutting calories during the holidays often means skipping meals. This unfortunately slows down your metabolism when you want it to speed up. Don't skip breakfast when you're looking to lose weight, and don't go for the convenience of a 'nutrition bar'. Instead give your body the pick-me-up of fresh fruit in raw form, and the staying power of protein and whole grain. One of the best breakfasts you can have is a boiled egg or microwaved scrambled egg, a bowl of whole-grain cereal with fresh berries, melon or peaches. You get the lean protein that helps you stay alert and build the muscle that burns the fat, the sugar your brain craves, the carbs it needs to run on, and the added benefit of antioxidant vitamins to help it stay on track and to heal.

Tip # 4: Take high quality nutritional supplements every day.

There's no substitute for eating a healthy balance of all foods, but it's far too easy to skimp on the essentials when you're trying to lose weight. Make sure that your body doesn't miss out on the nutrients it needs just because you're cutting calories. A good nutritional supplement contains vitamins and antioxidants so the machinery in your cells function at their peak. A great multivitamin should contain, at a minimum, the minimum recommended daily allowances of vitamins A, B6, B12, C, E and K. While you're at it, get out in the sun for at least ten minutes a day to help your body manufacture the vitamin D that it needs. Alternatively, much research has found that most people a low in vitamin D, so they should also take a vitamin D supplement.

Tip # 5: Eat your veggies - especially your lettuce.

But don't confine yourself to iceberg lettuce or to salads. Darker greens have about the same number of calories and carbs, but pack a lot more punch in the vitamins and other nutrient categories. By substituting radicchio, watercress, escarole or spinach for the iceberg lettuce, you add vitamin C, riboflavinís, manganese and other essential vitamins that aren't present in lettuce. Try them braised, steamed or grilled for something a little different from the usual salad.

Tip # 6 Set a positive, specific goal

Instead of thinking or talking about how you want to lose 5 pounds, expect to weigh the weight you want to weigh. For example, take your current weight, subtract 5, and believe that you weigh that number already. If you have trouble believing that, then learning to use hypnosis can help you change yourself in a safe, comfortable way. A professional hypnotist using a proven method of hypnosis training with real client results can teach you how in a comprehensive hypnosis weight loss program.

Tip # 7 Eliminate the habit of failure

Weight loss failure is due to past failures. This creates a habit of failure or ailure expectancy. You create new habits with new behaviors. One of my favorite quotes is from Dr. Stephen Covey, You cannot think yourself out of the situation you behaved yourself into! Only taking action on these tips will acutally produce noticeable changes in your mood, weight and shape. What should you do in the case you know you should do the above steps, but you don't? In that situation, hypnosis and other self-help techniques may be very useful to change your behavior. Unfortunately you can't learn these things from reading a book. Only a live, individualized program of learning can produce the long term results you want.