S.M.A.R.T. Goals questionnaire
Email address
Short term goal 8-12 weeks(Timed)
SPECIFIC - Exactly what is it you want to achieve? A good goal statement explains the what, why, who, where and when of a goal.
Your answer
MEASURABLE - You must be able to track progress and measure the result of your goal e.g: lose 5cm around the waist.
Your answer
AGREED - Does Stephan agree with your goals?
Realistic - Your goal should be ambitious, but realistic at the same time. Rate how realistic you think your goal is.
Realistic
Unrealistic
Medium term goal 6-9 months(Timed)
SPECIFIC - Exactly what is it you want to achieve? A good goal statement explains the what, why, who, where and when of a goal.
Your answer
MEASURABLE - You must be able to track progress and measure the result of your goal e.g: lose 5cm around the waist.
Your answer
AGREED - Does Stephan agree with your goals?
Realistic - Your goal should be ambitious, but realistic at the same time. Rate how realistic you think your goal is.
Realistic
Unrealistic
Long term goal 12+ months(Timed)
SPECIFIC - Exactly what is it you want to achieve? A good goal statement explains the what, why, who, where and when of a goal.
Your answer
MEASURABLE - You must be able to track progress and measure the result of your goal e.g: lose 5cm around the waist.
Your answer
AGREED - Does Stephan agree with your goals?
Realistic - Your goal should be ambitious, but realistic at the same time. Rate how realistic you think your goal is.
Realistic
Unrealistic
Commitment and promise
I hereby make a promise to myself to give my absolute best efforts and commitment to the goals I have set.
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