Meditation Pre-Session Perceived Stress Level Questionnaire

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The Perceived Stress Scale (PSS) is the most widely used psychological instrument for measuring the perception of stress.

SCALE
1 = Not at all
2= A little bit
3= Somewhat
4= A lot
5= Very Much

Name *

Email *

1/9 Do you feel unable to control the important things in your life right now? *

Not at All

Very Much

2/9 How nervous or “stressed” do you feel right now?

Not at All

Very Much

Clear selection

3/9 How confident do you feel about your ability to handle your personal problems right now?

Not at All

Very Much

Clear selection

4/9 How smoothly do you think things are going in your life right now?

Not at All

Very Much

Clear selection

5/9 How well do you feel you can cope with all the things your have to do right now/today?

Not at All

Very Much

Clear selection

6/9 How well do you feel you are able to control irritations in your life right now?

Not at All

Very Much

Clear selection

7/9 How “on top of things” do you feel right now?

Not at All

Very Much

Clear selection

8/9 How angry are you right now about the things that are outside of your control?

Not at All

Very Much

Clear selection

9/9 How much do you feel that difficulties are overwhelming for you right now?

Not at All

Very Much

Clear selection

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