Sleep Awareness Assessment
This is an informal assessment based on current research and was not developed by a doctor or medical university. Please contact your physician for information on sleep and if you think you might have a problem! If you answer frequently to any ONE of these question, let your doctor know!

IGNORE the 54 in the total points box at the top right of your screen, it should READ 27!

Results:
0-3 You are doing pretty good.
4-9 You could use some work on your sleeping habits
10-20 You need to work on a better sleeping plan ASAP
21+ You should see your doctor about your lack of sleep

Do you sleep less than 7 hours per night?
6 points
Choose One
Not usually
Sometimes
Often
Frequently
Do you sleep more than 9 hours per night?
6 points
Choose One
Not usually
Sometimes
Often
Frequently
Does it take you more than 30 minutes to fall asleep?
6 points
Choose One
Not usually
Sometimes
Often
Frequently
Do you feel tired when you wake up?
6 points
Choose One
Not usually
Sometimes
Often
Frequently
Do you have trouble concentrating?
6 points
Choose One
Not usually
Sometimes
Often
Frequently
Do you find yourself awake for 20 min or more in the middle of the night?
6 points
Choose One
Not usually
Sometimes
Often
Frequently
Do you spend less than 85% of your time asleep in bed?
6 points
Choose One
Not usually
Sometimes
Often
Frequently
Do you have trouble concentrating?
6 points
Choose One
Not usually
Sometimes
Often
Frequently
Do you get drowsy driving?
6 points
Choose One
Not usually
Sometimes
Often
Frequently
Submit
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