Instructions for Mindfulness Chapter (1)
• Position yourself comfortably
• Relax all the muscles constantly at all times during the practice
• Do not exert any force to any muscle of the body
• Keep relaxing
• Maintain the Posture
• See what you come to know
* Required
Name
*
Your answer
Email
*
Your answer
Assessment
(1) I manage to position myself comfortably
*
NO
YES
Required
(2.) I manage to relax all the muscles constantly at all times during the practice
*
YES
NO
Required
(3) I manage not to exert any force to any muscle of the body.
*
NO
YES
Required
(4) I manage to keep relaxing
*
NO
YES
Required
(5) I manage to maintain the posture.
*
NO
YES
Required
(6) I realise that i am aware of breathing in & out naturally.
*
YES
NO
Required
Questions ?
Your answer
(1) Did you intervene in breathing in & out?
*
YES
NO
Required
(2) Do you feel sleepy during the practice?
*
NO
YES
Required
(3) Did you think that breathing happens naturally or you have to make it happen?
*
YES
NO
Required
Next
Never submit passwords through Google Forms.
Forms
This form was created inside of ILBC.
Report Abuse
Terms of Service
Privacy Policy