NAMI Clackamas is looking to offer a Wellness Recovery Action Plan (WRAP) Class in-person for formerly incarcerated individuals living with a mental illness or going through mental health challenges and are starting their recovery.
Wrap is a prevention and wellness process that anyone can use to get well, stay well, and make your life more the way you want it to be through a series of tools and action plans. This is a process for anyone who wants to make positive changes in the way you feel and the way you react to life. In WRAP, we believe there are
no limits to recovery and wellness.
The WRAP work booklet is comprised of the key concepts of WRAP, building a wellness toolbox, daily plan, identifying stressors, early warning sign, looking at when things get worse, crisis plan, post crisis plan, Worksheet My Wellness My Way, and where you want your life to be in 1 and 2 years as well as Employment planning. This work booklet consists of a 10 week class once a week for 1.5 hours to help others build their WRAP Plan.
Complete the form below to be notified when a class is being scheduled.
For information contact NAMI Clackamas 503-344-5050