PhD Researcher Resilience and Wellbeing Training - 18 July 2018
This is a one day training event being funded by the White Rose College of the Arts & Humanities (WRoCAH), and is taking place at Horizon, Leeds (
Workshop facilitated by Gemma Cormican (University of York Open Door Team practitioner, Sarah Bell (Researcher Development Manager - Arts, Humanities and Social Sciences, University of Sheffield) and Clare Meadley (WRoCAH)
Resilience is that ineffable quality that allows some people to be knocked down by life and come back stronger than ever. Rather than letting failure overcome them and drain their resolve, they find a way to rise from the ashes. Psychologists have identified some of the factors that make someone resilient, among them a positive attitude, optimism, the ability to regulate emotions, and the ability to see failure as a form of helpful feedback. Even after misfortune, resilient people are blessed with such an outlook that they are able to change course and soldier on. This training will give you the opportunity to learn about and experience a variety of techniques in developing and maintaining resilience, how to improve your wellbeing and stay at the normal end of stress, and where to find help when it is needed.
Outline of the event
What is Stress and what factors affect me as a Researcher?
Coping with Procrastination, Perfectionism and Isolation

Distress Tolerance
Acceptance of Emotions and Self Compassion
Where can I get help if all of the above stop working?

The small print...
Make sure you've read WRoCAH's terms and conditions of booking -
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