Due to the exceptional situation we are currently living, from Comillas Pontifical University in Madrid, Spain, we would like to offer some guidelines making them as personalized as possible, to help two important groups overcoming the crisis:    

1.- General population in confinement or lockdown.
2.- Healthcare workers, state security forces and bodies, the military and nursing homes' workers whom are currently working.

We have developed this tool (it can be completed in 5') to get to know through a set of questions the basic characteristics about how you are personality wise to immediately and automatically being able to send you some guidelines, tailoring them to your responses, to confront the crisis.  We believe that general recommendations provided by experts are undoubtedly important, but sometimes it is also important being able to get closer to the more concrete realities each one lives.

In the next page we will explain you the details!
Thank you very much and we hope we can help you