Hi, I'm so glad you're here! If you are in perimenopause/menopause and are tired of feeling defeated in this stage of your life with your weight, low energy levels, fluctuating hormones, feeling depressed or anxious, and wanting to exercise but you're not sure what to do, you are in the right place!
Please take just a few minutes to watch the video and complete this form so I can get to know a little more about you, and we can see if my program would be a good fit in helping you reach your nutrition and fitness goals so you can enjoy this stage of your life.