2021 Healthier Weigh - Self-care and Mindfulness
Applying the Lesson
Choose one of the following activities to apply what you learned about your health and your healthy goal setting. Write a short response (3 to 5 sentences) to describe what you did and learned from the activity selected. Report your Applying the Lesson results by Online form, email, fax or hard copy to your county Extension Office.
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Option 1: Apply the Hunger Scale for a whole day and discuss how it was helpful, what was challenging, when it worked, when it did not work, and thoughts on continuing to use it.
Option 2: Reflect on your commitment to self-care. Are there dimensions you need to focus on more? If so, how do you plan to do that?
Option 3: Choose a meal to practice mindful eating. Incorporate the tips listed in the lesson. What did you notice? What were some positive aspects of mindful eating? What were some challenges with mindful eating?
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