Individual Training sessions are 45 to 75 -minute, technique-focused workouts with one of our Viking Wrestling Club coaches. These training sessions will be tailored to each athlete's core focus areas. 

Partners for individual training sessions are preferred to guarantee a spot; in some cases, partners will be assigned based on availability.

The following days/times will be unavailable due to regularly scheduled VWC practices.

Sunday (4:00 - 5:30)

Monday (6:30 - 8:00)

Wednesday (6:30 - 8:00)

Thursday (6:30 - 8:00)

 The rate for individual training is $25 per athlete. Once a form is submitted, a coach will reach out directly to finalize scheduling every week.

Questions? Please contact us directly via the information below!

Viking Wrestling Club

(641) 790-1917

vwcwrestling@gmail.com