GO 2 U Fitness (Home Programs)
Don't let COVID-19 lockdown restrict you from your fitness goals and keeping your mind strong.

Its important to keep your immune systems strong. The best way to keep fit and healthy is by implementing healthy eating and training.

If you are interested fill out the application below and someone will be in touch with you to discus further.
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Personal
Full name *
Email Address *
Mobile number *
Date of birth *
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Gender *
Height *
Weight *
Are you a smoker?
Clear selection
Do you have any illnesses or injuries/limitations ? *
Goals
What are your goals? *
What are your short, medium and long term goals? *
Do you have any obstacles that may prevent you from training? example; work may prevent me from training *
How do you like to be motivated? *
Training
How fit do you think you are, 1 being the lowest and 10 being the highest? *
How many days a week do you train? *
What kind of training do you currently do? Please be as detailed as possible. *
What kind of training do you enjoy? *
How many days/hours a week can you commit to training per week?
Below list the equipment you have at home, please be as detailed as possible. Example; 2x 6kg Dumbbells, 4x 10kg weight plates. *
Nutrition
Current eating habits? Example; I over eat at night or I eat a lot of takeout. *
Do you eat breakfast? *
How many times a day do you eat and how frequently do you eat? *
How much water do you consume daily? *
How many hours do you sleep? *
Have you ever followed a diet before? What’s your feedback? *
Are you allergic to any foods and do you dislike any foods? *
Prices
- Starter fee $164.60 (one off payment)
- weekly payment $52.60 per week
What’s included?
- Customised Training Programs
- Customised macro counted diets
- Guidance and advice on nutrition and macros
- Check-ins 2x a week for accountability
- Mindset reassurance, constant reminder that you are strong and capable
Applications
Once applications has been submitted someone will contact you and a welcome email will be sent to you with a direct debit form that will need to be submitted before a trainer starts on all your customised programs.
Disclaimer
All the information that I have provided during the screening process is true & correct; I am aware that it is recommended that I undertake a full medical assessment before participating in exercise or nutrition programs; Being aware of my own health status and condition and having knowledge that participation in any physical activity or nutrition program carries an element of risk, voluntarily assume the risk and am participating in the exercise or nutrition program provided to me by GO 2 U Fitness, which has been explained to me verbally; Having such knowledge, I release the named professional GO 2 U Fitness from liability for accidental injury or illness, which I may incur because of participating in the said exercise program or in the testing and/or screening procedure, to the full extent of the law any claims and demands made by me, or on the behalf of other parties; I give permission for GO 2 U Fitness to use any photos taken for their marketing purposes; I am aware that once payment is made there are no refunds available; I am aware of my right to obtain independent legal advice in respect to this release; I hereby assume all risk connected, and consent to participate in the exercise program with GO 2 U Fitness.
I understand that any nutrition advice given is not to be used in place of a medical opinion. That a doctor or nutritionist should be consulted before any new nutrition program is started.
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