Quiz
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Take the Quiz to see where you are in you're fitness journey
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Do you find it hard to see results from the training you do?
1 point
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Do you find it hard to keep a healthy lifestyle?
1 point
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Do you mindlessly do exercises in the gym?
1 point
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Do you hate exercising in general?
1 point
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Are you always unmotivated to train?
1 point
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Do you usually hit a plateau from your workouts?
1 point
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Do you feel eating unhealthy would not make a difference to your results?
1 point
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Do you feel tracking your food and calorie intake is a waste of time?
1 point
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Do you find it hard to do cardio?
1 point
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Do you find tracking workouts a waste?
1 point
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Do you workout because you are forced to?
1 point
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Do you like to train by yourself?
1 point
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Do you always have a problem with over training and recovery?
1 point
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Would you ever skip workout because of your time schedule?
1 point
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Do you find it hard to make healthy choice?
1 point
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Do you find it hard to stay on track with your training?
1 point
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Do you find living healthy easy?
1 point
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Do you find training with an accountability partner or a personal trainer a waste?
1 point
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Do you feel happy with your body weight?
1 point
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Do you always have joint and muscle pain?
1 point
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Are you always or most of the time sick during the year?
1 point
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Do you think smoking and drinking alcohol would keep your body in good health?
1 point
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When you do stretches does it hurt?
1 point
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Are you fine with being unfit?
1 point
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Do you think you will live longer when you don't workout?
1 point
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Do you lift heavy weight even if you can't really lift it?
1 point
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Do you always hurt yourself in the gym?
1 point
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Do you always swing weight around without doing any exercises with perfect form?
1 point
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Do you feel judge by the why you look?
1 point
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Do you do any screening or assessments and if so are the results always bad?
1 point
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Did you mostly answered yes or no?
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0 points
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