River Rituals – River Rituals – A full moon celebration, New Beginnings
River Rituals – A full moon celebration is back!!!

City life can be a draining experience and living in urban areas can have a major impact on our biological clock and health.

As a way to reconnect with ourselves and nature, and to start the year with a renewed attitude, Chi-Bu Vietnam and La Holista Co. Ltd. are extremely proud to launch their second full moon celebration on the beautiful banks of Ông Kèo river, 50 km away from Thao Dien, D2, in collaboration with David Klein, The Hive Saigon, Primal-Strength & Conditioning, Morteza Tafakory Therapy & Trainer and Kashew Cheese.

Chi-Bu is a community driven, multipurpose, wonderland. It’s a growing space that brings people together to nurture, inspire and share in creative expression.

About Full Moon Celebration:

The Full Moon is considered to be the harbinger of an ending era…a time for unburdening our lives of the things that no longer serve us…to release…to gather your tribe…to harness the cleansing energy of our natural elements.

Join us for this exclusive gathering at Chi-Bu’s natural hideout on Saturday January 11th & Sunday January 12th with the following schedule:

Saturday 11th January
13:00 Leaving from Vincom Mega Mall Thảo Điền
14:30 Arrival at Chi-Bu, welcome drink, settling into your gorgeous dorms
15:00 to 23:00 Outdoor gathering and free time for activities including gardening, paddle boarding, swimming, table tennis, croquet, arts & crafts
17:00 to 17:30 Effective Routine Setting Workshop with Anthony Geurds, former C-level Executive/ Director for major fitness brands
18:30 Plant-based buffet dinner by Chi-Bu
18:30 to 23:00 Afrobeat music by David Klein
20:00 Cozy Cinema by The Hive Saigon

Sunday 12th January
7:00 Primal Animal Flow Class (bodyweight movement class) by Primal-Strength & Conditioning, (BYO Mat)
8:00 - 10:00 Plant-based breakfast by Chi-Bu
9:00 to 16:00 Free time for activities including gardening, paddle boarding, swimming, table tennis, croquet, arts & crafts
10:30 - 11:30hi Nei Tsang (CNT) abdominal self massage workshop with Morteza Tafakory Therapy & Trainer
12:00 - 13:00 Plant-based lunch by Kashew Cheese with Organic Kombucha by La Holista
16:00 Leaving Chi-Bu Vietnam, direction Vincom Mega Mall Thảo Điền

What you will need:
• Clothing for outdoor activities and sleeping
• Swimwear
• Mosquito repellent
• Sun cream
• Hat
• Towel
• Toiletries
• Refillable water bottle
• Small umbrella or rain coat in case it rains

What is included, per person:
• Transportation from Vincom Mega Mall Thao Dien to Chi-Bu Vietnam and back
• Welcome drink, Saturday dinner, Sunday breakfast and Sunday lunch with Organic Kombucha
• Drinking water at Chi-Bu, please bring your own refillable bottle(s)
• Activities and use of facilities at Chi-Bu
• Music entertainment at Chi-Bu
• Movie night
• Fitness Class and 2 Workshops
• Single bed in gorgeous 8-people dormitory (with 2 showers and 2 toilets each).

Date:
Saturday & Sunday January 11th, 12th 2020

Pick-up & Return:
Pick-up at 13:00 SHARP from Vincom Mega Mall Thao Dien on Saturday 11th, 2019
Return between 17:00 & 19:00 at Vincom Mega Mall Thao Dien on Sunday 12th, 2019

Investment:
Duo early bird before December 15th, 2019 => ₫2,100,000 VND / person
Solo early bird before December 15th, 2019 => ₫2,200,000 VND / person

Duo regular price after December 15th, 2019 => ₫2,250,000 VND / person
Solo regular price after December 15th, 2019 => ₫2,350,000 VND / person

Confirmation and pre-payment before Tuesday 3rd of January 2020.
Early bird price is confirmed with booking and payment.
Payment on the day is not possible.

Please note that the fee is calculated based on the number of participants. Buses are booked and paid for 4 days prior to the event. After the above-mentioned pre-payment deadline, cancellations will only be refunded if we have someone on the waiting list or if you find someone to replace you. Bus no-shows will lose the ride but can still join the event later with own transportation. Thank you for your understanding!⁠⁠⁠⁠

More details:
EFFECTIVE ROUTINE SETTING WORKSHOP
Winning the battle of you versus your health in 2020.
Strategies for winning your day. Willpower and how it works.
Routines: morning, afternoon, and evening routines and how they create or destroy us. Minimum effective dose in nutrition, movement, strength, recovery, and breath. Finding your way through information overload in the health and fitness space.

FITNESS CLASS
Primal Animal Flow is an innovative bodyweight movement class that combines ground-based movement with elements of various body-weight training disciplines to create a fun, challenging workout that emphasises multi-planar, fluid movement. Exercise becomes more fluid rather than compartmentalised.

CHI NEI TSANG (CNT) ABDOMINAL SELF MASSAGE WORKSHOP
What is Chi Nei Tsang? Chi Nei Tsang (CNT) is a technique of abdominal massage rooted in Taoism, traditional Chinese medicine, and Thai techniques of organ massage. CNT detoxifies and tonifies the internal organs, uncovers repressed emotions, and releases structural tensions. CNT is based on the idea that the abdomen is the center for emotions (think of having "butterflies in your stomach" when nervous or feeling sick to your stomach when worried) and that the health of our organs and the health of our emotions are deeply connected in a reciprocal relationship. CNT is also useful in addressing pain and blockages in the abdomen. Symptoms associated with Irritable Bowel Syndrome, colitis, and Crohn’s disease can be relieved. CNT also offers post surgery treatment for scar tissue. CNT can greatly reduce and even eliminate painful menstrual cramps, shrink fibroids, relieve pain associated with endometriosis and improve fertility.

MUSIC INFORMATION
David Klein

COZY CINEMA BY THE HIVE Wild (2014)
When we go on a journey away from our everyday routine, it allows us to rethink our past and see life in a new perspective, which is exactly what the main character of this film did. After an emotional roller coaster involving a relative’s death, a broken marriage, a failed career, and drug addiction, Strayer sets out on a life-changing journey along three thousand miles of the Pacific Crest Trail – a hike her mother would have wanted her to do. During her ambitious voyage, she analyzes her past mistakes, comes to a resolution with herself, and takes on a challenge that expert hikers have failed to accomplish.
Email address *
Ông Kèo river
Dormitory cottage
Gorgeous dormitory's interior
Gorgeous dormitory's toilet & shower
Gorgeous dormitory's sink
Chilling by the river
Chilling by the pool
Water sports
Plant-based buffet dinner
Yoga class
Delicious lunch by Kashew Cheese
Name & Surname *
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Phone Number *
Your answer
Do you wish to go to bed early or late (we will assign the dorms accordingly)? *
Sunday Lunch preference *
Do you want extra food from La Holista Co., Ltd.? Sweet Potato Brownie, Energy Balls, Protein Sports Balls, Oat Cookies, Meal Replacement Bar, etc.). Full list at www.laholista.com/en/shop
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Are you joining with a friend (Duo ticket price)? *
Are you interested in upgrading to a private cottage? Info and prices will be sent to you if interested. *
Do you acknowledge that the early bird price is according to payment date, not booking date and that the final deadline for the payment is Tuesday 3rd of January 2020? *
What method of payment do you prefer?
I will send a clear copy of my identity document to info@chi-bu.com upon payment with 'River Rituals + full name' in the e-mail subject. *
Waiver of Liability: by submitting your information you are releasing La Holista Co., Ltd., Chi-Bu Cottages, and other partners, from all liability relating to injuries that may occur (during activities, on location, etc.). by agreeing to this agreement, La Holista Co., Ltd. will be entirely free from any liability, including financial responsibility for any injuries incurred. Do you fully understand and agree to the above terms? *
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