Sample Team Online Planner Weekly
Online Planner
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Event ( Training/Match) *
Date *
DD
/
MM
/
YYYY
Time *
Giờ
:
Warm up session
Hình ảnh không có chú thích
Dynamic & Stretch
Flexibility & Supple
With ball
Without ball
SAQ
Individual Workout
Group Workout
Positional Workout
Basic Co-ordination
Ladder Drill
Agility
Footwork
Strength with ball
Strength without ball
Plyometric
Depth Jump
Power take off
Speed
Technical
Tactical
Combine Te & Tac
Shadow Play
Fun Games
Motivation Games
Competitive games
Comment
Fitness Session 2
Hình ảnh không có chú thích
Gym
Indoor Hall
Field
Lab
Video
Individual Workout
Home Workout
Aerobic Endurance
Anaerobic Endurance
Strength
Speed Strength
Co-Ordination
Speed
Flexibility
Intermittent
Aerobic Oxygenation 60%-70% MHR
Aerobic Capacity 70%-80% MHR
Aerobic Power 80% -90% MHR
Maximum Aerobic Power 85%-95% MHR
Anaerobic Lactate
Anaerobic Alactate
Speed Endurance Production
Speed Endurance Maintenance
Contrast Training (Recommended)
Speed
Running Speed
Speed Agility
Speed Reaction
Speed Execution
Ball speed
Speed of Pass
Explosive
Sprinting
Acceleration
Speed Endurance
Decceleration
Change of pace and direction
Dribbling speed
Pressing
Shooting
Resistance/Overspeed
Contrast Speed Training (Recommended)
Sledge with weights
Parachute
Running Uphill
Co-Ordination
Ladder drill
Ladder drill with ball
Passing Co-ordination
Hurdle
Hurdle with ball
Crossing and finishing co-ordination exercise
Co-ordination with Ball
Co-ordination Circuit
Co-ordination Parcourse
Strength and Power
Body weight/Upper Body/Core/Lower Limbs
Medicine Ball
Soccer Ball
Hurdle
Bench
Parcourse
Functional exercises
Running Slopes
With Ball Shooting
After duel
Short Burst
Strength with Weights/Dumbell/Wobble board
Strength with Fit Ball/Rubber Band
Depth Jump
Contrast Strength Method (Recommended)
Aerobic Endurance Extensive 60%-70% MHR
7 v 7 8 v 8 9 v 9 Condition Game Half Pitch
Technical Tactical Drills
Interval running 6 x 1000 meters 5min each 1km
Aerobic Circuit or Parcourse
Aerobic Power Endurance 70-80% MHR
SSG 5 v 5 4 v 4 5 v 4 6 v 5 (5 v 5 +5)
Technical Tactical Drills
Interval Runs 600m,500m,400m,200m x 3sets
Circuits or Parcourse
Maximum Aerobic Power 85-95% MHR
SSG 4 v 4 3 v 3 5 v 5 (Condition) without GK
Technical Tactical Drills
Interval Runs
Circuits or Parcourse
Anaerobic lactate 90-100% MHR
SSG 1 v 1 2 v 2 3 v 3 No Goalkeepers
Technical Tactical Drills eg. Counter attack
Speed Endurance Run
Comment
Technical 2
Hình ảnh không có chú thích
Warm up
Drill
Small Sided group games
Group Technical Tactical
Animations
Video
Passing
Passing Instep
Passing Outside foot
Passing Short
Long pass
Disguise Pass
Diagonal Pass
Group of 2 Passing
Group of 3 Passing
Group of 4 Passing
Passing and Support
Penetration Pass
Passing Keeping Possession
Passing Pace
Passing Accuracy
Pass to Switch Play
Back Heel Passing
Toe Passing
Sole Passing
Passing with Head (Direction)
Control
Control with feet
Control with thigh
Control with chest
Aerial control
Control ground pass
Control and Movement
Control and Pass
Control and Shoot
Control and dribble
Control and Turn
Close control
Ball Control Under Pressure
Ball Control at High Speed
Ball control in state of fatigue
Dribbling
Dribbling with head up
Dribbling with Left foot
Dribble with Right foot
Dribble with change of Direction
Speed Dribble
Dribble and Pass
Dribble and run with the ball
Dribble and shoot
Dribble to take out opponent
Dribble to shield the ball
Dribble away from trouble
Penetration Dribble
Fakes/ Feinting
Basic Moves
Shooting
Shooting from deadball
Shooting on the run
Shooting after beating opponent
Shooting under pressure
Shooting after ball control
Shooting after wall pass
Shooting short range distance
Shooting long range distance
Toe Poke Shooting
Short Swing (Knee High) Shooting
Run parallel to goal and Shoot
Turn and Shoot
Crossing
Crossing Technique
Crossing on the run
Crossing after beting opponent
Crossing after wall pass
Crossing after combination play
Crossing under pressure from opponent
Heading
Heading Technique
Defensive Header
Attacking Header
Header in duel
Header with direction
Heading to Goal
Back Head
Glancing Header
Take off both feet
Take single leg both feet
Tackling
Toe poke
Body charge
Sliding Tackle
Body Block
Intercept
Defensive run
Kicking the ball clear
Shielding
Thawrt or Sheperd Ball Carrier
Harrass/Pressure Ball Carrier
Tactical 2
Hình ảnh không có chú thích
Individual Work
Group work
Positional work
Small Sided Group
Full Game
Animations
Video
Individual Movement without Ball
Where I Look? Body Position
Body Position to Ball
Body Position to Ball & Teammates
Body Position to Ball & Teammates & Opponent
Body Position to Phases of Play/ Attack-Defend
Body In Motion
Lateral Movement Technique
Vertical Movement Technique
Change of Pace
Change of Directions 4 Different angles
Move to Space
Move to Create Space
Move to free from Marking Defenders
Move at an angle
Move to Good Distance and Angle
Movement to Ball Side
Movement to Goal Side
Overall Mobility
Running Backwards
Basic Running Techniques
Rolling forward, Backwards,Sideways
Turning 180 360 degrees
Knees Slight Bent
Changing Rhythm while running at speed
Critical Skills by Position
Goalkeeper (1)
Size,focus,motivation,coaching,confidence, charisma
Keeper technique,field player & active participation behind defender
Outside Defender (2,3)
speed,running,combination play,dribbling speed,crossing,
diagonal passing,defensive heading,taking ball forward,
face to face 1 v 1 play,back four participation,receive ball in build up
Inside Defender (4,5)
Size,agility,game intelligence,heading,ball control,passing
field coverage during build up phase,high speed dribbling
1 v 1 play behind attacker,timing,coordinating defense
Defensive Midfielder (6,8)
running,game intelligence,passing,ball control, double teamming
blocking passing lanes,closing gaps,winning ball,
building attack, transitions
Offensive Midfielder (10)
Playmaker,game action speed,creativity,technique,shooting,
getting open,field vision,forward passing timing
Outside Forward (7,11)
Speed,agility,mobility,dribbling,faking,crossing,shooting
face to face 1 v 1 play, getting open
Centre Forward (9)
Size,takeoff speed,agility,mobility,willingness to take risk
confident finishing,solid combination play,receiving high flighted ball
1 v 1 play with defender behind,getting open,coordinate offense
Winning the Ball
Consolidate possession
Playing the ball forward
Spread out in all directions
Possession
Maintain possession
Combination play
Shifting point of attack
Creative solo play
Finishing
Losing the Ball
Going after the ball
Immediate shift to ball oriented play
Quick return to basic formation
Outnumbering opponent near the ball
Pressure on the ball
Immediate attacking the ball carrier
Disrupt attack building attempt
Opposition in Possession
Pressing in all parts of the field
Solid group defending
Ball oriented play
Outnumbered opponents near the ball
Clear marking instructions
Double teamming opponents when possible
Goalkeeper as field player
Wing Attack Training
Bold dribbling in 1 vs 1 situations
Overlapping
Creative combinations on the wings
Forming traingles third player runs
Tactical alternatives for ball carrier
Communications mutual coaching
Accurate crosses and back pass
Occupy key spaces near goal
Crossing paths (strikers)
Takeovers
Individual Defending
1 vs 1 Defending Frontal
1 vs 1 Defending with opponent back
1 vs 1 Defending on the flanks
1 vs 1 Defending Outside penalty box
1 vs 1 Defending inside penalty box
Ball Side
Goal Side
Thawrt or Sheperd Ball Carrier
Harrass/Pressure Ball Carrier
Group Defending
1 Defender vs 2 Attacker
2 Defenders vs 1 Attacker
2 Defenders vs 2 Attackers
2 Defenders vs 3 Attackers
3 Defenders vs 2 Attackers
3 Defenders vs 3 Attackers
Back 4 vs 3 Attackers
Back 4 vs 4 Attackers
Back 4 vs 5 Attackers
Back 4 vs 6 Attackers
Back 4 Defending Flank Play
Back 4 Dealing with crosses
Back 4 with High Ball
Midfield Defending
Strikers Defending
Midfield + Strikers Defending
Lateral Movement
Vertical Movement
Team Defending
Back 4 Defending
Back 4 + 1 Central Midfield Defending
Back 4 + 2 Central Midfield Defending
Back 4 + 4 Midfield Defending
Back 4 + 4 Midfield + 2 Strikers Defending
Team Defending
Team Defend to Attack
Team Deep Defending
Team Midfield Defending
Team High Defending
Team Co-ordinated Movement
Ball Oriented Defend
Left Side Defending
Right Side Defending
Lateral Compactness
Vertical Compactness
Playing between lines / Defend/Midfield
Playing with Numerical Superiority & Inferiority
Team Building Back 4 v 11, B4 +M4 vs 11, 11v11
Surround the Ball Carrier
Individual Attacking
1 v 1 Attacking Frontal
1 vs 1 Attacking back to defender
1 vs 1 Attacking on the flanks
1 vs 1 Attacking Outside Penalty Box
1 vs 1 Attacking Inside Penalty Box
1 vs 1 Attacking in midfield
Improvisation
Dummy or Decoy runs
Group Attacking
1 Attacker vs 2 Defenders
2 Attackers vs 1 Defenders
2 Attackers vs 2 Defenders
2 Attackers vs 3 Defenders
3 Attackers vs 2 Defenders
3 Attackers vs 3 Defenders
3 Attackers vs Back 4
Midfield Attacking
Midfield + 2 Strikers Attacking
2 Strikers + 4 Midfield vs Back 4
2 Strikers + 4 Midfield vs 6 Defenders
2 Strikers+ 4 Midfield + 2 Fullbacks
Right Side Group Attacking
Left Side Group Attacking
Counter Attack/Space ,Time and Numbers
Build up attack
Break Attack
Team Attacking
Back 4 in Attack
Back 4 + 1 Midfielders
Back 4 + 2 Midfielders
Back 4 + 4 Midfielders
Back 4 + 4 Midfielders + 2 Strikers
Team Attacking
Left Side Attacking Play
Right Side Attacking Play
Central Attack
Movement and Support
Transition from Attack to Defend
Positioning
Shape in Attack
Counter Attack
Build up attack
Break Attack
Playing between lines / Defend/Midfield
Playing with Numerical Superiority & Inferiority
Team Building 11 v 1, 11 v 4 ,11 v 6, 11 v 11
Transitions from Defend to Attack
Fullback role from defend to attack
Central Defenders role from defend to attack
Back 4 from defend to attack
2 Central Midfielders from defend to attack
2 wide midfielders from defend to attack
Back 4 + 4 Midfielders from defend to attack
2 Strikers role from defend to attack
Team transitions from defend to attack
Transitions from Attack to Defend
Fullback role from attack to defend
Central Defenders role from attack to defend
Back 4 from attack to defend
2 Central Midfielders from attack to defend
2 wide midfielders from attack to defend
Back 4 + 4 Midfielders from attack to defend
2 Strikers role from attack to defend
Team transitions from attack to defend
Pressing
Individual Pressing
Group Pressing
Team Pressing
Deep Pressing
Midfield Pressing (common)
High Pressing (physical demanding)
Strikers in pressing situations, when to initiate pressing
Midfielders in pressing situation close down man & space
Back 4 in pressing man space and zone into small playing area
If pressing fail team action and reaction
If pressing successful next follow up action
Collective effort in pressing
Pressing at speed, press the ball carrier, man and space
Set Plays Defending
Role of Goalkeeper
Role of near post player
Role of far post player
Role of front post player six yard
Role of central player six yard
Role of far post six yard player
Role of player outside six yard
Zone Marking
Mixed and Zonal Marking
Man to Man Marking
Transition from defend to attack
Side Freekick Situations (2 man wall)
Wide Freekick Situations (1/2 man wall)
3 Man wall
4 man wall
5 man wall
Set Plays Attacking
Role of Near post player
Role of Individual player(s) attacking ball
Near post run
Central run to opposing Goalkeeper
Far post run
Follow up or rebound
Transition from attack to defend
Role of players from attack to defend
Side freekick
Wide freekick
Dead ball specialist
Penalty
Delivery/In Swing/Out Swing
Comment
Pre Training 2
Hình ảnh không có chú thích
Individual Work
Group Work
Positonal
Animations
Video
Train Double Six
Individual Tactics Defending
Zone based positioning -Block penetrating passes
1 v 1 with defender behind attacker
1 v 1 with defender facing attacker at close range
Individual Tactics Attacking
Getting open show for passes & support teammates
Moving forward passing forward finishing
Group Tactics Defending
Double teamming opponents and support
Group Tactics Attacking
Coordination with second central midfielder
Team Tactics Defending
Support the back four
Coordinating defensive plays involve midfielders & attackers
Team Tactics Attacking
Basic attack building tactics include transitions
Positional Techniques Defending
Defensive heading
Positional Techniques Attacking
Passing short long on the ground and in the air
Receiving and controlling the ball (facing own goal)
Receiving and controlling the ball (facing opponent goal)
Shifting point of attack
Positional Attacking Tactics
Pulling defenders apart
Spreading out in all directions
Outnumbering opponents near the ball
Creating 2 v 1 situations
Distributing receivers around the field
Using running fakes
Coordination opening runs
Forming multiple traingles
Identify potential receivers in advance
Anticipating game situations
Avoiding risky dribbling in the defensive third and midfield
Using 1 v 1 to buy time
Using group attack tactics
Passing over players and group
Rapidly shift the point of attack
Getting past defender
Getting open for the ball
Controlling the pace of play
Passing directly
Opposition Disorganized Quick transition,Counterattack,finishing
Opposition Organized
Control Attack Building
Setting up shots,versatile,individual skill 1v1,creative & speed of play
Wing play and Middle
Train better Wingbacks
Individual Tactics Defending
Zone based positional play (block through passes)
1 v 1 tactics defender facing attacker (close & long range)
1 v 2 tactics numbers down situation
Individual Tactics Attacking
1 v 1 tactics defender facing attacker (close & long range)
Getting open and show for passes on the wings
Group Tactics Defending
Double teaming opponents and support teammates
Group Tactics Attacking
Combination play on the wings
Team Tactics Defending
Working together with inside defenders as back four
Team Tactics Attacking
Basic attack building tactics
Switching to attacking as situation requires
Positional Techniques
Defensive header
Passing short long on the ground & in the air & crossing
Receiving & controlling taking it forward during shifting point of attack
High speed dribbling
Train better Centrebacks
Individual Tactics Defending
Zone based positional play (block through passes)
1 v 1 tactics defender behind attacker
1 v 1 tactics situation defender facing attacker (close range)
Group Tactics Defending
Double teaming opponents with (defensive midfielders)
Covering space (as a unit with defensive midfielders & outside def)
Group Tactics Attacking
Passing forward & to wings,showing for passes from Goalkeeper
outside defensive midfielders,double six
Team Tactics Defending
Working together with outside defenders & midfielders,organize
Team Tactics Attacking
Primary Attack building
Secondary attack building against one two or three forwards
Positional Techniques
Defensive header
Passing short long on the ground & in the air & crossing
Receiving & controlling taking it forward during shifting point of attack
Train better Wingers
Individual Tactics Defending
Zone based positional play
1 v 1 tactics defender facing attacker (close & long range)
Individual Tactics Attacking
Dribbling past opponent
1 v 1 tactics defender facing attacker (close & long range) (common)
1 v 1 with defender behind attacker (uncommon)
Group Tactics Defending
Double teaming opponents and support teammates
Group Tactics Attacking
Using group attack with midfielders and forwards
Team Tactics Defending
Support the back 4 & defensive midfielders
Team Tactics Attacking
Key role in attacking play wing play & during attack build up phase
Positional Techniques
Short & long passing
Receiving & controlling the ball and taking it forward
Dribbling and faking
Shooting with both feet
Attacking header
Train better Strikers
Individual Tactics Defending
Basic tactics for pressing situation,stoping,box out,redirect the attack
Individual Tactics Attacking
Dribbling past opponent
1 v 1 tactics defender facing attacker at close range
1 v 1 with defender behind attacker (common)
Group Tactics Defending
Double teaming opponents and support teammates
Group Tactics Attacking
Coordinating basic running paths with each other
Team Tactics Defending
Initiating pressing situations
Team Tactics Attacking
Key role in attacking play, coordination with other teammates
Positional Techniques
Short & long passing
Receiving & controlling passes while turning or moving forward
Receiving & controlling passes in the air
Shooting with both feet
Attacking header
Comment
Post Training 2
Hình ảnh không có chú thích
Individual Work
Group Work
Positional
Animations
Video
Critical Skills by Position
Goalkeeper (1)
Size,focus,motivation,coaching,confidence, charisma
Keeper technique,field player & active participation behind defender
Outside Defender (2,3)
speed,running,combination play,dribbling speed,crossing,
diagonal passing,defensive heading,taking ball forward,
face to face 1 v 1 play,back four participation,receive ball in build up
Inside Defender (4,5)
Size,agility,game intelligence,heading,ball control,passing
field coverage during build up phase,high speed dribbling
1 v 1 play behind attacker,timing,coordinating defense
Defensive Midfielder (6,8)
running,game intelligence,passing,ball control, double teamming
blocking passing lanes,closing gaps,winning ball,
building attack, transitions
Offensive Midfielder (10)
Playmaker,game action speed,creativity,technique,shooting,
getting open,field vision,forward passing timing
Outside Forward (7,11)
Speed,agility,mobility,dribbling,faking,crossing,shooting
face to face 1 v 1 play, getting open
Centre Forward (9)
Size,takeoff speed,agility,mobility,willingness to take risk
confident finishing,solid combination play,receiving high flighted ball
1 v 1 play with defender behind,getting open,coordinate offense
Winning the Ball
Consolidate possession
Playing the ball forward
Spread out in all directions
Possession
Maintain possession
Combination play
Shifting point of attack
Creative solo play
Finishing
Losing the Ball
Going after the ball
Immediate shift to ball oriented play
Quick return to basic formation
Outnumbering opponent near the ball
Pressure on the ball
Immediate attacking the ball carrier
Disrupt attack building attempt
Opposition in Possession
Pressing in all parts of the field
Solid group defending
Ball oriented play
Outnumbered opponents near the ball
Clear marking instructions
Double teamming opponents when possible
Goalkeeper as field player
Wing Attack Training
Bold dribbling in 1 vs 1 situations
Overlapping
Creative combinations on the wings
Forming traingles third player runs
Tactical alternatives for ball carrier
Communications mutual coaching
Accurate crosses and back pass
Occupy key spaces near goal
Crossing paths (strikers)
Takeovers
Comment
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