If a food is in your possession or located in your residence, you will eventually eat it.
(Whether you plan to or not, whether you want to or not, you’ll eventually eat it! Trust us.)Therefore, according to this important law of human nutrition, if you wish to improve your health, you must look closely at the foods around you and decide what's supporting your goals and what's not.
How do you know which foods have got to go and which foods can stay? Simply answer thequestions below by selecting the response most appropriate to your situation. And remember, be honest. You’redoing this exercise to find out whether your kitchen is in good shape and how it can improve.