Living Well with Chronic Pain - La Playa
Date: Tuesdays - February 18th, February 25, March 3, March 10, March 17, March 24, 2020
Time: 9am - 11:30am
Workshop Address: Community Center at La Playa
Contact: Natalie Nathan (208) 898-7068 or natalie.nathan@a3ssa.com
Area 3 Senior Services Agency
What is Living Well with Chronic Pain?
This evidence-based program, that originated at Stanford University, was developed for people living with or caring for someone with a diagnosis of chronic pain. The workshop does not conflict with existing treatment and gives participants the skills needed to manage their health, as well as keep active lives. The workshop meets once a week for six weeks and covers topics such as: appropriate use of medications, techniques to deal with fatigue, isolation, and poor sleep, appropriate exercise, and communicating effectively with family, friends and health professionals. It is FREE and at the end, each participant receives a copy of “Living Well with Chronic Pain” book and a relaxation CD to take home!
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