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I can help at indoor track meet on February 24, 2019
5:30 PM to 10:30 PM - Thomas Jefferson Community Center
I can help at By George 5K/10K on February 16, 2019
6:45 AM to 9:30 AM - Bluemont Park South Shelter, Arlington VA
I can help at Easter Classic 5K/10K on April 20, 2019
6:45 AM to 9:30 AM - Bluemont Park South Shelter, Arlington VA
I can help at Go Fourth 8K on July 4, 2019
6:30 AM to 9:30 AM - Centennial Park, Vienna VA
I can help at Cranberry Crawl on November 16, 2019
6:45 AM to 9:30 AM - East Potomac Park
I can help at Christmas Caper on December 14, 2019
6:45 AM to 9:30 AM - East Potomac Park
I can help at
If coaching ...
I plan to join you on Mondays or Wednesdays for track workouts
I plan to join you on Wednesdays for race-walk workouts
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