Mindfulness & Meditation in Times of Stress
Use this form to register for our VIRTUAL presentation of this program sponsored by UW-Madison and their UW-Connects/Badger LIVE TALKS! initiative.

This presentation covers the many benefits and challenges of living mindfully. Strategies and pathways for mindfully savoring life will be discussed. Meditation can assist with mindfulness and presentation will include a review and experience of different types of meditation – Grounding Meditation, Mindful Meditation, Loving Kindness Meditation, Muscular Meditation, and Moving Meditation.

Robert McGrath, Psy D, ABPP is a licensed psychologist who provided Mind/Body Wellness Services at University Health Services. Robert has expertise in health psychology, positive psychology, authentic happiness, mind/body wellness and stress management.

To register, please enter your e-mail address and full first name below to receive your ZOOM invitation link.
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