Do you have a sleeping problem? Find out here.
How old are you?
5 to 12 years old
12 to 18 years old
12 - 18 year olds need 8.5 - 10 hours sleep. How much sleep do you get?
Below 6 hours
7 - 8 hours
8 - 9 hours
9 - 10 hours
More than 10 hours
Sleep is a necessity, not a luxury. Do you think you get enough sleep?
In the US, 40% of adults say they get less than 7 hours sleep a night.
How much sleep is the average adult supposed to get?
7 hours or less
7.5 - 9
9 - 10
10 - 11
11 - 12
12 or more
Most people catch up on sleep during the weekends. Is this enough?
What is the reason you might be sleep deprived?
I need an alarm clock in order to wake me up on time.
I rely on the snooze button.
I have a hard time getting out of bed in the morning.
I feel sluggish in the afternoon.
I get sleepy in the mornings, lectures, or walm rooms.
I get drowsy after heavy meals or when I'm driving.
I need to nap to get through the day.
I fall asleep while watching TV or relaxing in the evening.
I feel the need to sleep on the weekends.
Fall asleep within five minutes of going to bed.
Getting just one hour less sleep per night won’t affect your daytime functioning. Is this a myth?
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