Restore My Core Application
This is the first step in applying for your place on the next Restore My Core course. Once I have your application I'll be in touch to answer any questions you might have, make sure the course is right for you, and if so complete your booking.
Name *
Your answer
Email *
Your answer
Contact Number *
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The next course starts on Thursday 10th Jan 1-2pm for 6 weeks at the Jubilee Centre in St Albans. Are you interested in that course, or would you like to be informed of future courses elsewhere? Please let me know where you would like to do the course, eg St Albans, Bushey etc *
Your answer
Will you be at least 6 weeks post partum if you had a vaginal delivery, or 10 weeks if you had a c-section, when the course starts? *
Do you understand that traditional 'ab' exercises are inappropriate for the post natal body, and are you ready to embrace a more holistic and effective approach to core training? *
Are you ready to commit to daily activities (such as walking and a short 10 minute programme) to get results, and to changing your habits, focussing on long term sustainability instead of short term quick fixes? *
Are you happy to maintain regular contact with your trainer and the rest of the group, to help motivate and support one another? *
What are you looking for from your post natal exercise programme? *
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