Restore My Core Application
This is the first step in applying for your place on the next Restore My Core course. Once I have your application I'll be in touch to answer any questions you might have, make sure the course is right for you, and if so complete your booking.
Name *
Email *
Contact Number *
Restore My Core costs just £137, and the next course will start on Tuesday 25th Feb, 10-11am, at Bushey and Oxhey Methodist Church. Are you interested in this course, or registering interest for a later course? *
Will you be at least 6 weeks post partum if you had a vaginal delivery, or 10 weeks if you had a c-section, when the course starts? *
Do you understand that traditional 'ab' exercises are inappropriate for the post natal body, and are you ready to embrace a more holistic and effective approach to core training? *
Are you ready to commit to daily activities (such as walking and a short 10 minute programme) to get results, and to changing your habits, focussing on long term sustainability instead of short term quick fixes? *
Are you happy to maintain regular contact with your trainer and the rest of the group, to help motivate and support one another? *
What are you looking for from your post natal exercise programme? *
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