LSP MONITORING SHEET
1. YOUR NAME *
LAST NAME, FIRST NAME
2. COACHES NAME
3. HOW MANY TIMES DID YOU TRAIN LAST WEEK?
4. WHEN ARE YOU DUE FOR YOUR RE-ASSESSMENT?
MM
/
DD
/
YYYY
5. FATIGUE *
1= Always tired, 2= More tired than normal, 3= Normal, 4= Fresh, 5= Very Fresh
Always Tired
Very Fresh
6. SLEEP QUALITY *
1= Insomnia, 2= Restless sleep, 3= Difficulty falling asleep, 4= Good, 5= Very restful
Insomnia
Very Restful
7. GENERAL MUSCLE SORENESS *
1= Very sore, 2= Increase in soreness/tightness, 3= Normal, 4= Feeling good, 5= Feeling great
Very Sore
Feeling great
8. STRESS LEVEL *
1= Highly stressed, 2= Feeling stressed, 3= Normal, 4= Relaxed, 5= Very relaxed
Highly stressed
Very relaxed
9. MOOD *
1= Highly annoyed/irritable, 2= Aggravated/ short tempered, 3= Less interest in others/or activities than usual, 4= A generally good mood, 5= Very positive mood
Highly annoyed/irritable
Very positive mood
10. DO YOU HAVE ANY NOTE-ABLE TIGHT AREAS? *
11. DO YOU HAVE ANY SIGN OF ILLNESS? *
12. TICK THE RECOVERY METHODS YOU UTILISED THIS WEEK *
Required
13. ARE YOU CURRENTLY IN REHAB?
Clear selection
14. WHAT DO YOU WANT TO ACHIEVE THIS WEEK? *
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