Medical Qigong for Senior Health Online Class
Mondays, 9:30-10:30am Eastern Time

Classes will be conducted on Zoom (https://zoom.us/download).

Start your week off by strengthening your balance and overall body confidence! You will learn simple, yet powerful motion and breathing exercises to improve physical balance and falling safety skills, optimize lung capacity, bolster immunity, and promote energy flow to the internal organs. Ashley Zooms in every Monday morning to help you center your body and mind, directly from Thailand.

Contribution: $12 per drop in class / $50 for 5 classes

Instructor: Ashley Baldwin
Contact: tqh.ashley@gmail.com
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Once payment is received, a Zoom meeting link will be sent to your email. Guidelines for setting up your practice space will also be provided. See you soon!
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