Your Library Of Success
Make sure you have checked the website but here are the goals you need to achieve each week.
The distance you swim depends on ability and the program assigned.
P1= Program 1; P2=Program 2; P3=Program 3; P4=Program 4
Pre-Program Swimming: Warm up with 400m + Repeat the 12 minute Test + Swim out extra laps required to make 1km
Wk 1-Oct 7-Oct 13: 12km of Runs. Swimming 4.6km (P1); 5.2km (P2); 5.9km (P3); 7.6km (P4)
Wk 2-Oct 14-Oct 20: 16km of Runs. Swimming 5km (P1); 5.6km (P2); 6.9km (P3); 8.4km (P4)
Wk 3-Oct 21-Oct 27: 18km of Runs. Swimming 5.2km (P1); 5.8km (P2); 7.2km (P3); 8.8km (P4)
Wk 4-Oct 28-Nov 3: 20km of Runs. Swimming 5.4km (P1); 6.0km (P2); 7.6km (P3); 9.2km (P4)
Wk 5-Nov 4-Nov 10: 22km of Runs. Swimming 5.4km (P1); 6.0km (P2); 7.6km (P3); 9.2km (P4)
Wk 6-Nov 11-Nov 17: 24km of Runs. Swimming 6.4km (P1); 7.0km (P2); 8.6km (P3); 10.2km (P4)
Wk 7-Nov 18-Nov 24: 26km of Runs. Swimming 6.4km (P1); 7.0km (P2); 8.6km (P3); 10.2km (P4)
Wk 8- Nov 25-Dec 1: 12km of Runs. Swimming: 3.1km (P1); 3.4km (P2); 3.9km (P3) or 4.6km (P4)
After Wk 3 everyone should be moving up through the swimming programs!
Take a stand for yourself and make your goals happen.
REST: If you are having a rest day, please select "Rest" to describe your training for the day. Only answer the questions where an answer is required ie if a question doesn't make sense because you are resting, just leave it blank!
Select your name
Select the date of your workout.
How would you rate your Diet today
Poor Eating Habits
What were some of the poor things about your diet today? These are things that will hinder your performance at training or in your race. Please be brief. Let truth by your ally. If you are writing the same thing every day, let's change it!
Good Eating Habits
What were some of the good things about your diet today? These are things that will enhance your performance at training or in your race. Please be brief.
Page 1 of 2
Never submit passwords through Google Forms.
This content is neither created nor endorsed by Google.
Terms of Service