CU Well: Focus on Fitness -  Summer 2024
Summer 2024 classes run June 3rd - July 12th, 2024

Please note that classes will be subject to the instructor's availability, facility hours and the availability of lifeguards. We reserve the right to cancel a session for any reason including lack of participation. Your instructor will communicate any cancellations to the group.

All classes are FREE to Colgate employees and their spouses/domestic partners and will be given registration preference (this includes Trudy Fitness Center members). Non-Colgate participants should contact C.J. Molina for information. Classes are sponsored by the Human Resources Department's CU Well Program and the Department of Recreation.

Registration fees for non-Colgate participants:
One class per week       $30.00 (for 1 Semester)
Two classes per week   $60.00 (for 1 Semester)
Three classes per week $85.00 (for 1 Semester)
Five classes per week   $125.00  (for 1 Semester)
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First Name: *
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Assumption of Risk and Release for Colgate University Focus on Fitness Classes *
I understand that participation in the wellness classes offered at Colgate University is at my own risk.  I understand that in the event of an injury, I must personally accept the responsibility for the full expense of medical attention as well as other expenses arising out of such injury.  I will take full responsibility for monitoring my heart rate and will adjust my exercises to keep within my proper target range.  I assume full responsibility to discontinue any exercise that causes abnormal pain, and will consult the class leader about substituting an appropriate alternate exercise.  I represent that I am in good physical health, and have appropriate medical insurance in the event that I need medical attention.  I understand that prior to participating in any physical activity, I should consult a physician.  If I have had any recent physical problem or surgery, particularly of the joints or muscles, I will take full responsibility for consulting a physician before beginning this program.  I release and hold Colgate University and its Board of Trustees, officers and employees harmless from any claims or liabilities for personal injuries or other damages incurred by me, whether or not resulting from their negligence, as a result of such participation.
Required
Beginner Boxing
Instructor: CJ Molina

Class includes a wide variety of strength training, conditions & Agility exercises that will focus on toning and strengthening muscles. Focuses on fundamentals, boxing stance & form, footwork, 1-6 punch count, defensive movements, bag & mitt work. Equipment provided and exercise to music. ALL SKILL LEVELS WELCOME!

TRX: Suspension Training
Instructor: Stephanie Morgan

Total Body Resistance Exercise. This is a revolutionary workout method that uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability. So whether you want to build strength, lose fat, improve endurance or flexibility, the TRX Suspension Trainer can be used to achieve any fitness goal. By simply leveraging your body weight to perform hundreds of exercises, you get a full body workout, while simultaneously working your core. ALL SKILL LEVELS WELCOME

Zumba Basic 1
Instructor: Chimebere Nwaoduh

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. ALL SKILL LEVELS WELCOME.

Interval Training: Cardio/Strength
Instructor: Marianne Witkowski

A class focused on fitness conditioning and strength development through weight training exercises and cardio interval training.  The class will be moderately challenging and incorporates full body strength training, circuit training and core exercises. ALL SKILL LEVELS WELCOME.

Bootcamp
Instructor: Jason Hill
All classes will target all 4 components of fitness: flexibility, cardiovascular fitness, muscular strength and muscular endurance. Routines are challenging but not complicated. Each class will consist of a warm-up and total body stretch, several cycles of 4-5 exercises including basic cardio exercises designed to increase heart rate and muscular endurance exercises designed to increase muscular strength and endurance. Classes will end with a final cool down and stretch. We will use fitness balls, hand weights, body bars and other fitness equipment during class.  ALL SKILL LEVELS WELCOME
SPIN
Instructor: Lesley Chapman

All skill and fitness levels are welcome in this class, which is based on the principles of outdoor cycling training using both power output and heart rate zones, to steadily build your endurance, power, and efficiency on the bike. All you need to do is come as you are, start where you are, and do what you can. No matter if you are a beginner or a hard-core cycling enthusiast, you will get a good workout and have fun! ALL SKILL LEVELS WELCOME.

Vinyasa Yoga
Instructor: Lisa Riley
Vinyasa yoga is a traditional high-impact yoga posture sequences with breath and meditation to provide a cardiovascular workout focused on building strength and flexibility in both the body and the mind.  ALL SKILL LEVELS WELCOME
HIIT: High Intensity Interval Training
Instructor: Rachel Vieira

In this class you will move through a circuit that will keep you on your toes and move through a full body workout that can be tailored to every fitness level. Each station of the circuit will consist of a one-minute strength exercise interval, which will be designed to target a specific part of your body (abs, arms, glutes, and legs) and followed by 45 seconds of a cardio exercise. ALL SKILL LEVELS WELCOME

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