静坐入门禅一 One Day Meditation Retreat for Beginners
《静坐入门禅一》
导师 :开心比丘
日期 :2019日12月7日 (星期六)
时间 :9.00 am – 6.00 pm
地点 :莎阿南佛学会大雄宝殿
报名费 :随喜功德
参加资格 :只公开给二谛精舍、莎阿南佛学会联合主办之 “寻找内心的平静”的第一及第二届静坐班学员,以及二谛精舍静坐入门毕业生。只限 50位学员,先报名先得。
报名手续 : 网上报名,请填妥 Google Form报名表格。
联络人 :莎阿南佛学会秘书处 03-51215186 ,宝安 012-3288139,凤娟 012-3317038
报名截至日期:2019年12月1日
参加者须知 :(一)学员必须全程参与不可迟到早退。
(二)请穿宽松衣服,短裤/裙不宜。可自备袜子、寒衣、毛巾御寒。

One Day Meditation Retreat for Beginners
Presided by :Ven. Kai Xin
Date :7 December 2019, Saturday
Time :9.00 am – 6.00 pm
Venue :Tathagata Hall, Shah Alam Buddhist Society
Registration Fee :Donate any amount as your wish
Requirement :(1) Students of Meditation Classes co-organised by Er Di Vihara & SABS, or;
(2) Students of Meditation Begineers Classes organised by Er Di Vihara.
Note: 50 Participants only, on first come first serve basis.
How to register:Fill in online google form
Contact :SABS Secretariat 03-51215186, Bro. Chee 012-3288139, Sis. Tan 012-3317038
Closing Date :1 December 2019
Note :(1)Must participate in the whole programme, cannot come late or leave early.
(2)Please wear loose clothes, shorts/skirts are not suitable. You can bring your own socks, jackets and towels to keep warm.

禪一「時間表」Schedule

時間Time 項目Activity

8.45am—9.00am 報到Registration
9.00am—9.20am 簡報、指導Briefing and teaching
9.20am—10.10am 第一枝香 Meditation session 1
10.10am—10.20am 能量運動1 Energy Exercise session 1
10.20am—11.10am 第二枝香 Meditation session 2
11.10am—11.20am 能量運動2 Energy Exercise session 2
11.20am—12.20pm 第三枝香Meditation session 3
12.20pm—1.00pm 午餐、行禪Lunch, Walking Meditation
1.00pm—2.00pm 說明消化呼吸法Briefing for the way of Digestive breathing
進行消化呼吸法及午休Digestive breathing and Rest
2.00pm—2.40pm 第三枝香Meditation session 3
2.40pm—2.50pm 能量運動3 Energy Exercise session 3
2.50pm—3.40pm 第四枝香Meditation session 4
3.40pm—3.50pm 能量運動4 Energy Exercise session 4
3.50pm—4.40pm 第五枝香Meditation session 5
4.40pm—4.50pm 能量運動5 Energy Exercise session 5
4.50pm—5.40pm 第六枝香Meditation session 6
5.40pm-6.00pm 迴向、供僧、合照、恢復場地Transfer of merit, dana, photo session, clean up

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若有精神病/精神分裂/忧郁症/扶乩经验,是否在服食精神药物,请在此如实告知情况。If you have any mental illness/mental disorder/depression/spiritual possession experience, or taking any psychotropic medicines, please let us know.
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