Everyday Matters: Healthy Habits for University Life
In the Everyday Matters: Healthy Habits for University Life Digital Badge, you will explore some practical everyday things, based on the latest scientific research, that you can say and do to support yourself to establish healthy habits and routines for your university lifestyle, enhancing your successful transition into and through higher education.

This digital badge will explore how you spend your time across study/work, leisure, self-care and sleep and cultivate positive habits of mind including mindful self-compassion, growth mindset and joy & gratitude. Participants will learn about brain and body health, and how to create and maintain daily habits and routines that support physical and emotional wellbeing for learning and life.

The “Everyday Matters: Healthy Habits for University Life” digital badge will be delivered over 8 sessions, each one hour duration.

About the Facilitator:
The content for this programme has been developed by Dr. Eithne Hunt who has trialled the materials with second level and third level students and presented locally and nationally on this work. It is underpinned by her professional qualification as an occupational therapist, her previous clinical work with adolescents and young adults in mental health services, her extensive academic experiencing teaching young people about daily activities and wellbeing; her own research on adolescent time use and wellbeing; her training in mindfulness with children and adolescents, and mindfulness based stress reduction with teens (MBSR-T); and her outreach work designing and delivering ‘Everyday Matters’ and ‘Older & Wiser’ training to young people, parents, teachers and health professionals.

Please note, this programme is only open to undergraduate, first year UCC students.
Student Email *
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Name *
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Course *
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Are you a first year UCC student?
Please note, this programme is only open to first year, undergraduate UCC students.
College *
*CACSSS is College of Arts, Celtic Studies & Social Science *SEFS is Science, Engineering & Food Science *M&H is Medicine & Health *B&L is Business & Law *ACE is Adult Continuing Education
Are you available to attend all 8 sessions of this programme? *
Tick the box below to consent to being added to the canvas course for this programme. *
Why do you feel like you would benefit from the Everyday Matters programme? *
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Can we let you know when we are offering the Everyday Matters programme? *
Please tick the box below to let us know that you understand that this programme is only open to undergraduate, first year students. *
In submitting this form, you understand and agree that your personal details will be used by the Skills Centre for the purposes outlined in the Data Protection Notice.
The Data Protection Notice can be found here: https://tinyurl.com/y3zkfmo3
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