Topics Include: - Understanding of the nature, causes and symptoms of stress - Identifying specific workplace stress - Setting realistic expectations and agreeing outcomes - Introduction, practice and mastery of Mindfulness - Breathing / Relaxation / Visualisation / Meditation techniques/ Mindfulness Techniques
This will be a participative course, with a mixture of tuition and guidance together with practical exercises.
To book a place, please complete this booking form.
Date: Friday, 6th December 2019Time: 10 am - 12 noon Location: The Lodge 64 Pinner Road, Harrow, HA1 4HZParking: Non on site closest parking is St Georges/St Anne's Harrow town centre 7 - minutes walk.
Costs (Per Person):Free - Harrow Voluntary, Community & Social Enterprise SectorFree - Voluntary, Community & Social Enterprise Sector (Not based or working in Harrow)Free - Public & Private Sector
Sector Definitions: https://goo.gl/hM4hq2
Contact Details:Call: 020 8861 5894Email: email@example.com
Accessibility:Are parking spaces available for blue badge holders? NoIs the venue wheelchair accessible? YesIs there an induction loop? NoIs there a lift? N/A
Charged Entry – In the event of a no-show on the day you will be charged the cost of the session. This will be waived if 48 hours’ (working days) notice is provided.
In all cases delegates may send another colleague in their place with no admin charge incurred – please email firstname.lastname@example.org