Pink Avocado Check-In
Weekly Check - In
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What is your Weight this week (weigh yourself on an empty stomach first thing in the morning)
Your answer
On average this week, how many hours are you sleeping?
Your answer
Are you doing mindset work I have assigned?
Are you taking your vitamin & supplements?
Diet, How did the week go, did you stay on program, did you eat out?
Your answer
Did you Meal Prep?
Is there anything on your diet you are sick of?
Your answer
Workouts, How often did you train this week?
Your answer
Are you doing cardio? What type of cardio and for how long?
Your answer
Do you require a phone call or a skype/facetime call for additional support.
Do you require anything more from me to help you with your goal?
Your answer
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