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Pink Avocado Check-In
Weekly Check - In
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What is your goal for next week? Doesn’t have to be weight? ie can be drink my water, workout consistently, self care day?
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How did you practice self-care this week?
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What is your Weight this week (weigh yourself on an empty stomach first thing in the morning) ?
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What was last week's weight?
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On average this week, how many hours are you sleeping?
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Are you doing mindset work I have assigned?
Yes
No
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Please give me your measurements first week of every month, Bust, waist, hips and thighs
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What were your non-scale victories this week
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Are you taking your vitamin & supplements?
Yes
No
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Diet, How did the week go, did you stay on program, did you eat out?
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Did you Meal Prep?
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No
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Is there anything on your diet you are sick of?
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Workouts, How often did you train this week?
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Are you doing cardio? What type of cardio and for how long?
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Do you require anything more from me to help you with your goal?
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