Pink Avocado Check-In
Weekly Check - In
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What is your goal for next week? Doesn’t have to be weight? ie can be drink my water, workout consistently, self care day?
What week of the program are you in?
What is your Weight this week (weigh yourself on an empty stomach first thing in the morning) ?
What was last week's weight?
On average this week, how many hours are you sleeping?
Are you doing mindset work I have assigned?
Clear selection
Please give me your measurements first week of every month, Bust, waist, hips and thighs
What were your non-scale victories this week
Are you taking your vitamin & supplements?
Clear selection
Diet, How did the week go, did you stay on program, did you eat out?
Did you Meal Prep?
Clear selection
Is there anything on your diet you are sick of?
Workouts, How often did you train this week?
Are you doing cardio?  What type of cardio and for how long?
Do you require anything more from me to help you with your goal?
Clear form
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