Mindfulness Based Stress Reduction (MBSR) - 8 Week Program (Tuesday evening)-Central
Dates - Fall, 2019

October: 8th, 15th, 22nd, 29th

November: 5th, 12th, 19th, 26th

Time: 19:30 - 22:00

*All day retreat: November 17th (9:30 - 17:00)

Orientation Session (free of charge):

August 31, Saturday, 14:00 - 15:30
September 24, Tuesday, 19:00 - 20:30

Enhale Meditation Studio
14th Floor, The Plaza,
21 D'Aguilar Street,

- Cost: HK$ 4,000 (includes recordings of the practices, comprehensive Participant Handbook, Home practice materials)

- Class limited to 12 people.

- Instructor: Ralitsa Ivanova, a certified MBSR teacher.


By Bank transfer to the following Bank account
A/C No. 015-521-68-01569-6
Ralitsa Mindfulness
Bank of East Asia

For information and enquiries please contact:
Tel: 9768 3977
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