6tH IYD ONLINE 2020 FORM (VYANITI YOGA)
WELCOME FOR 6TH INTERNATIONAL ONLINE YOGA DAY 2020 ON Saturday, 20th,Jun
conducted by Vyaniti Yoga Muscat (Limca book record holder 2019 for maximum number of participants coming together to perform 108 SN)

Time:7:30 AM TO 9:30 AM (IST) AND 6:00 AM TO 8:30 AM (MUSCAT TIME)

7:30 Am Indian standard time or 6 Am Muscat time : 1st set of 108 Suryanamaskar
8:30 Am Indian standard time or 7 Am Muscat time :2nd set of 108 Suryanamaskar

1. warm up stretches only in the beginning for 15 minutes
2. finish your own warm ups, if joining later
3. counter postures and complete relaxation only after 2nd set of 108 Suryanamaskar
4.Wear white colored top with bottom track any colored
5.Online Link will be shared a day before in the event section IN THE WEBSITE
6.keep ready an image of IYD logo to join in the beginning and end for group online photos .
7.UST THE LINK BELOW TO JOIN:

6TH IYD 2020 - 216/108 SURYA NAMASKAR
Sat, Jun 20, 2020 6:00 AM - 9:00 AM (GMT+04:00)
Please join my meeting from your computer, tablet or smartphone.
https://global.gotomeeting.com/join/694680469

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MENTION NO OF SURYANAMASKAR YOU ARE GOING TO ATTEMPT *
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