And Breathe: Intro to Jewish Mindfulness
Interested in Jewish mindfulness? Don’t know where to start? Gather with our mystic-in-residence Alison Laichter and fellow Russian-Speaking Angelenos for Jewish Mindfulness 101. This workshop will cover the basics of Jewish mindfulness with instruction, short exercises, Q & A, and discussion. This practice is open to people of all levels of experience and backgrounds, and is designed to offer a broad introduction to Jewish meditation and mindfulness practice. Come if you are a total beginner or an advanced yogi, if you’re interested in deepening your practice, Jew-ing it up, or finally learning how to sit still.

Date: Sunday, July 28
Start time: 4 pm
Location: Yoga Studio in North Hollywood (address is given upon RSVP)

This event is free and designed for Russian-speaking Jewish young professionals in their 20's and 30's. Space is limited. RSVP only.

This experience has been made possible with generous support of Genesis Philanthropy Group.
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We are looking forward to seeing you at our workshop on Sunday, July 28 @ 4 pm. We will be sending you an email with an exact address a few days before the event. If you have any questions, please email Sasha at
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