MW Fitness Super You Form
Thank you for signing up for the MW Fitness Super You Programme to work on reaching your training and fitness goals.
Please complete your personal details and the questions about your goals and current training. There are also questions about the challenges you have in achieving your goals.
Thank you for taking the time to complete the questions and I will be in touch to arrange a further consultation to discuss the Super You Programme in full and how it can be tailored to you.
Mark - MW Fitness
Age and Date of Birth
Contact Telephone Number
What are your current main training goals?
On a scale of 1 to 10 how successful have you been at making progress towards these goals?
No progress (yet)
I have reached my goals
What training and activities do you currently do?
Which activities and training types do you enjoy the most? (Eg weights, cardio, training outdoors)
What facilities and equipment will you do use and have access to for workouts? (Choose any that you will able use for workouts for a programme)
Home Workouts (no equipment)
Some Weights and/or Bands at home
Commercial Gym - Post Lockdown
Classes at a gym - Post Lockdown
Smaller Gym with limited equipment - Post Lockdown
What other training experience have you had in the past? And please give details of any goals you were working towards previously that are not your focus now?
How much time in terms of days and length of time per session can you commit to training and activity? (eg 3 sessions a week of 30 mins to an hour in the gym, walks or runs at weekends etc)
Are there any restrictions and considerations to consider when programming training? (eg Injuries, time available, travel)
Which areas do you feel you need support in?
Is there any other information you would like to add?
Send me a copy of my responses.
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