If you are a woman that wants to get back in shape, gain confidence and understands the importance of weight training but are not sure where to start this phase is for you! Please fill out the application below and if I think you're the right fit, I'll contact you by email within the next 48 hrs.
First and Last name
Age- Remember age is just a number :)
How do you like to unwind after a stressful day? My fav:)
Drink a glass of wine (or 2:)
Take a warm bath
Get in bed and put all covers over your head
All of the above
Don't have time for any of that
How familiar are you with strength/weight training?
A little bit
Never touched a weight in my life
Any injuries/ surgeries or health issues I should know about?
Why did you choose to apply?
Why do you think I can help you?
What do you think I can help you achieve?
On a scale from 1 to 10, 1 being "I just want to sit on the couch, drink wine and watch Netflix" and 10 being "I'll eat blended chicken and broccoli all day if that's what it takes" how committed are you to reach your fitness goals?
How much are you willing to invest monthly in yourself/health and fitness?
$100 to $300
$301 to $600
$601 to $1000
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