𝐂𝐨𝐦𝐛𝐚𝐭𝐭𝐢𝐧𝐠 𝐒𝐭𝐫𝐞𝐬𝐬 𝐭𝐡𝐢𝐬 𝐇𝐨𝐥𝐢𝐝𝐚𝐲 𝐒𝐞𝐚𝐬𝐨𝐧
𝘐𝘯 𝘤𝘦𝘭𝘦𝘣𝘳𝘢𝘵𝘪𝘰𝘯 𝘰𝘧 𝘕𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘚𝘵𝘳𝘦𝘴𝘴-𝘍𝘳𝘦𝘦 𝘍𝘢𝘮𝘪𝘭𝘺 𝘏𝘰𝘭𝘪𝘥𝘢𝘺𝘴 𝘔𝘰𝘯𝘵𝘩

𝐄𝐕𝐄𝐍𝐓 𝐃𝐄𝐓𝐀𝐈𝐋𝐒:
December 18, 2020, Friday
3-5PM via zoom (Manila Time)
Php600 per person

𝗪𝐇𝐀𝐓 𝐘𝐎𝐔'𝐋𝐋 𝐋𝐄𝐀𝐑𝐍:
✔ Nature and signs that you're stress
✔ What makes it a chronic stress?
✔ What we can do to combat stress
✔ How to still have a stress-free holiday feel
✔ Maintaining a mentally healthy lifestyle in a stressful environment
✔ Alternative ways to celebrate the holidays given all restrictions

𝐀𝐁𝐎𝐔𝐓 𝐓𝐇𝐄 𝐃𝐅𝐒 𝐒𝐏𝐄𝐀𝐊𝐄𝐑:⁣
Anne Marie R. Pineda, MD, FPPA, DPCAM, MMHoA
General & Adult Psychiatrist
Chair, Dept of Psychiatry, Batangas Medical Center
DOH Accredited Physician for Drug Dependence
Fellow, Philippine Psychiatric Association
Diplomate, Philippine College of Addiction Medicine

𝗕𝗥𝗢𝗨𝗚𝗛𝗧 𝗧𝗢 𝗬𝗢𝗨 𝗕𝗬:
Dear Future Self PH
FB: dearfutureselfph
IG: dearfutureselfph
Website: dfsconsultingph.com