CRUK CI Gratitude Day - Help Someone Feel Appreciated
Sometimes we all feel a little taken for granted. Gratitude is the simplest, most effective remedy.
1. What do I need to do?
Express your gratitude - a simple thank you - to one person (or a group of people) at CRUK CI. Takes 1 min or less right now.
2. What happens next?
We post your thank you onto the dedicated CRUK CI Appreciation Wall. This will go live on Wednesday 7th December. It's a bit like a (not so) secret santa. Your thank you is the present. Everyone 'unwraps' (gets to see them) on 7th December.
3. How will I benefit?
Studies show that you will reduce stress, increase feelings of optimism, encourage confidence in others and meet Rudolph the reindeer (last one is made up but all others are proven by science).

Plus we send you some proven techniques to help you reduce stress & enhance focus in the run up to Gratitude Day.

4. How does it feel to be appreciated?
This is the gift you can provide to someone else. Quite an achievement for 1 mins work.
Your email:
We let you know when your thank you is live on the CRUK CI Appreciation Wall
Your answer
What appeals to you most about Gratitude Day?
To save you time, we have made it super easy for you to submit a gratitude quote below. We will post it onto the CRUK CI Appreciation Wall for you.
Thank them for listening, thank them for chocolate. Or anything in-between. Just get one tiny thank you out there.
Name of person, or group, you would like to say a thank you to...
Your answer
Your Name - so they know who the thank you is from.
Your answer
Option A; simple thank you in your own words.
Put your simple thank you here:
One sentence is fine. If you can't find the words, don't panic, just put N/A in this box and use the quote builder below. Easy.
Your answer
Option B; tick the boxes and build your quote.
Only use this option if you left Option A blank.
Easy way to say thank you: Build your quote here.
One thing today you feel grateful for:
Submit
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